Izikebhe ze-zucchini ezigcwele
Le recipe ye-zucchini yezikebhe ezigxiliwe iyisidlo semifino sasehlobo esigcwalisayo futhi esilula ukusigaya futhi. Kwenza isidlo sakusihlwa esihle futhi ikunikeze amavithamini namafutha anempilo avela kumantongomane.
Isisekelo salokhu iresiphi i-zucchini, imifino ene-caloric ephansi, ephelele ekudleni okunemikhawulo ye-caloric, njengoba ivumela ukusetshenziswa komthamo omkhulu wokudla, ukuqinisekisa ukusuthiswa okukhulu, ukukuvimbela ukuba ungalambi ekudleni kwakho.
Lesi sidlo siphelele kakhulu futhi silinganisela, sinemithombo emihle yama-carbohydrate, amaprotheni namafutha. Ngaphezu kwalokho, izinhlobonhlobo zemifino ziletha isidlo esicebile ku-fibre yokudla, ama-micronutrients kanye nama-flavour.
Le recipe ye-zucchini yezikebhe ezigxiliwe ilula futhi kulula ukuyigaya, ilungele ihlobo!
Hlanganisa i-chia pudding nama-strawberries
I-Macha chia pudding nama-strawberries
Le resiphi ye-chia pudding ene-strawberries iyisidlo sasekuseni esilula esikunikeza amandla ngenxa ye-matcha, ama-antioxidants, i-fibre yokudla, namafutha anempilo.
Ukususa isifiso sokudla amaswidi nokugcina ukudla okunempilo kungaba inselele enkulu, ikakhulukazi kulabo abathanda amaswidi.
Ukusiza ukugcina izinyo lakho elimnandi lilawulwa, sinale recipe emnandi ye-matcha chia pudding namasitrobheni, ezokwanelisa ukulangazelela kwakho ukunambitheka okumnandi futhi ikushiye ugcwele amandla okubhekana nosuku.
Imbewu ye-Chia iwukudla okuphezulu, okucebile ngezakhi ezihlukahlukene, njenge-calcium, i-magnesium, i-zinc, i-iron, i-Vit. I-B1 ne-B3, i-fiber yokudla kanye namafutha abalulekile anempilo, okuhlanganisa i-alpha-linolenic acid(ALA) ALA eyi-antioxidant enamandla. Ukusetshenziswa kwalokhu kudla kuletha izinzuzo eziningi zezempilo.
Ngakolunye uhlangothi, i-Matcha ine-caffeine nezinye izinhlanganisela ezibalulekile zokukunika amandla aqhubekayo usuku lonke!
Jabulela le recipe njengesidlo sasekuseni noma ukukunikeza amandla angeziwe usuku lonke!
Umango lasi
Le recipe ye-mango lassi isiphuzo esiqabulayo esithinta izindawo ezishisayo, ikakhulukazi ezinyangeni zasehlobo. I-Lassi isiphuzo sendabuko saseNdiya, kuvame kakhulu ukusiphuza uma udla ukhari obabayo.
Le recipe iyisiphuzo esiphundu esiphundu sasehlobo esivela ku-Ayurveda. E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe omele okuhlukile, okwenza le recipe ikhetheke nakakhulu.
Isaladi ye-Asparagus Potato
Isaladi ye-asparagus yamazambane
Isaladi lezambane le-asparagus elisha elithinta izithelo, elilungele ihlobo. Ukuqhuma kombala nama-flavour. Akubukeki kukuhle kuphela kodwa futhi kunambitheka okumnandi.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Alula, ayashesha ukudla, ayasebenza ukuwayisa emsebenzini futhi adle noma kuphi futhi ngaphezu kwakho konke: anomsoco ngokwedlulele.
Naphezu kokuthi abanye bethi amasaladi awukudla okungalungile futhi okuyisicefe, isaladi eyenziwe kahle ngokugqoka okuhle ingaba ukudla okuphelele, okumnandi futhi okunempilo kakhulu!
Iresiphi ye-Falafel
Le iresiphi ye-falafel iyi-appetizer ecebile ngamaprotheni engaba kalula isidlo esikhulu sisebenzisa isinkwa, imifino, kanye ne-toppings.
I-Falafel iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi. Kuyidombolo lechickpea elinezinongo namakhambi, elithosiwe ngokwesiko, kodwa elingabhakwa futhi, ukuze kube nenguqulo enempilo enamakhalori ambalwa.
Le recipe iyimpumelelo yomhlaba wonke ngenxa yokunambitheka kwayo okungaqondakali nokuhlukahluka. Ungadla i-falafel njenge-appetizer, wenze i-hamburger, uyigoqe noma uyidle njengesitsha esikhulu esihambisana nemifino.
Ngaphezu kokuba mnandi, i-Faláfel nayo inamaprotheni amaningi, ngenxa yama-chickpeas, okuyenza ibe inketho enhle kakhulu kwabadla imifino noma abadla imifino.
Iresiphi ye-Ayurvedic Curry Hummus
Le Hummus ene-curry Ayurvedic iresiphi iyi-appetizer enokhilimu, enamaprotheni. Iguquguquka futhi kulula ukwenza kube ngokwakho kukho konke ukunambitheka ne-dosha. I-Hummus iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi, iyinhlama yama-chickpeas, ne-Tahini, u-garlic nezinongo, ezingadliwa ngesinkwa, imifino, ekusongeni, phakathi kokunye.
Le iresiphi yendabuko iguquguquka kakhulu futhi ingashintshwa ekunambithekeni kwakho, usebenzisa izinhlobonhlobo zezinongo namakhambi. Lapha, senze ukujwayela, ukwenza i-Curry Hummus, imnandi futhi inempilo kakhulu!
Njengoba isisekelo sale recipe i-chickpeas, inketho ecebile amaprotheni, ikakhulukazi ekudleni kwemifino kanye ne-vegan.
I-Tofu enemifino kanye ne-coconut sauce
Le recipe ye-tofu enemifino kanye nesosi kakhukhunathi ekhilimu iyisidlo esimangalisayo semifino, esicebile ngamaprotheni, inempilo kakhulu futhi inokunambitheka. Inketho ye-vegan cheese ethandwa kakhulu emhlabeni wonke i-tofu. Le shizi yenziwe ngesoya, inokuqukethwe kwamaprotheni amaningi namafutha amancane kakhulu.
Ngenxa yenani layo eliphezulu lamaprotheni, kuyindlela ethandwa kakhulu esetshenziswa ezinhlotsheni eziningi zokupheka zemifino nemifino. Njengoba ukunambitheka kwe-Tofu kuvame ukuba mnene kakhulu, kungathuthukiswa ngezinongo, ama-marinades namasoso. Bheka le iresiphi ye-Tofu emnandi enemifino kanye ne-coconut sauce.
Ilinganisela ngokwedlulele kuma-macronutrients ane-tofu ne-quinoa njengemithombo yamaprotheni ekhwalithi ephezulu, irayisi ne-quinoa njengemithombo yama-carbohydrate namafutha kakhukhunathi njengemithombo yamafutha amahle. Ngaphezu kwalokho, icebile kuma-micronutrients kanye ne-fiber yokudla ngenxa yemifino.
I-asparagus frittata eluhlaza
I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.
Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!
I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.
Ubisi lwegolide lwe-Ayurveda
Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala. Ubisi lwegolide lwaziwa nangokuthi i-Turmeric Latte kanye ne-Haldi Ka Doodh (amaNdiya). Upelepele omnyama, i-turmeric nesinamoni zifudumeza umzimba futhi zivuselele amasosha omzimba. Ubisi lwegolide luye lwaqashelwa njengesiphuzo esiphulukisayo emithini ye-Ayurvedic ne-Chinese amakhulu eminyaka. I-Turmeric ikakhulukazi ingasiza ngezikhalazo ezingapheli. I-arthrosis, isifo sikashukela, i-multiple sclerosis nezinye izifo ezivuthayo kanye ne-autoimmune zithonywa kahle yi-spice. I-Turmeric nayo inemiphumela eqinile yokulwa nokuguga kanye nomphumela wokuqinisa umzimba. Ngenxa yezithako zalo zokufudumala, ubisi lwegolide yisiphuzo esihle kakhulu senkathi ebandayo.
I-smoothie yamandla aluhlaza
I-smoothie yamandla aluhlaza
Iresiphi emnandi ye-smoothie eluhlaza esekela amandla emvelo wokukhipha ubuthi emzimbeni futhi ikunikeza isikhumba esikhazimulayo.
Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le iresiphi yeGreen Power Smoothie ilungele ukusiza umzimba wakho enqubweni yemvelo yokukhipha ubuthi, njengoba inezithako ezisebenzayo njenge-chlorella, ecebile ngama-antioxidants, amaprotheni, amavithamini kanye ne-glutathione, into esiza enqubweni yomzimba yokukhipha ubuthi. Ngaphezu kwalokho, ijusi le-blood orange licebile ku-vitamin C. Le Smoothie inothile ngama-antioxidants futhi izokusiza ukuthi uqale usuku ngamandla futhi uphelele ukuqala isonto ngemva kwempelasonto ematasa, izosiza ngama-hangover futhi ikhulise ukuzivikela kwakho.