Ukhilimu we-Cashew-Peach
Lo khilimu we-cashew-peach uphudingi olula futhi onomsoco onokuthungwa okukhilimu kanye nokunambitheka kwezithelo okungenziwa ngemizuzu engu-15.
Ukuhalela amaswidi nokudla okunempilo kubonakala kuyizinto ezingenakwenzeka ukuhamba ndawonye. Kodwa-ke, kungenzeka ukwenza ama-dessert alula kakhulu futhi anempilo azokondla umzimba wakho nomphefumulo wakho.
Isisekelo sale recipe ngamantongomane e-cashew, acebile amaprotheni, amafutha amahle, amavithamini namaminerali. Ngenxa yokuqukethwe kwawo kwamafutha amaningi, amantongomane e-cashew ayisisekelo esiphelele samakhilimu nama-dessert, athola ukuthungwa okuphelele kokhilimu. Ukuze siqhubeke nokusiza ngokuthungwa kanye nokunambitheka okumnandi, sasebenzisa iyogathi kakhukhunathi.
I-Detox energy smoothie
Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.
Ama-Zoodles ane-vegan cheese sauce
Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.
Ama-Millet patties
Le recipe ye-millet patties iwukudla okungenalo i-gluten okwanelisa kakhulu futhi okuhlukahlukene. Ngenxa yokuthi inenkomba ephansi ye-glycemic, iyindlela enhle kakhulu kubantu abanesifo sikashukela kanye nesisindo somzimba.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
I-Millet Patties iyindlela enhle yokuthakazelisa, ukuze ujabulele kanye nososo wokucwilisa. Ukuze uthole inketho yemifino ephinde ibe ne-gluten futhi ecebile kakhulu ku-fibre yokudla, i-millet kanye nama-chickpeas angasetshenziswa njengesisekelo.
Amabha kashokoledi ama-nutty
Lawa mabha kashokholethi amaNutty amnandi futhi anemisoco eminingi. Enye indlela enhle yamabha amaprotheni, ushokoledi, noma amakhukhi. Izithako eziningi ziyi-superfoods zangempela, ngakho-ke ungazijabulela ngaphandle kokudala umonakalo empilweni yakho. Ngokuphambene nalokho!
Ikhekhe le-cheese nge-strawberry topping
Le recipe ye-cheesecake ene-strawberry topping inokhilimu omkhulu futhi iqukethe amaprotheni amaningi. I-dessert ephelele!
Ikhekhe likashizi liwuphudingi wendabuko esiwuthanda sonke. Ukwenza lobu bumnandi bakudala bube nempilo futhi bube nomsoco, kuyilapho sigcina ukunambitheka kwawo okuyingqayizivele, singenza izinguquko ezilula, njengokusebenzisa amanani alinganayo kashizi kakhilimu kanye noshizi we-curd othambile.
Isobho lemifino yasehlobo
Isobho semifino yasehlobo okulula ukugayeka. Le recipe ilungele isidlo sakusihlwa noma isidlo sasemini njenge-appetizer.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.
Le iresiphi yesobho yemifino yasehlobo ilinganisela kahle ezakhiweni, ubhontshisi obuluhlaza ungumthombo omuhle wamaprotheni emifino kanti eminye imifino ibhalansisa isidlo nama-micronutrients. Kukhona nemithombo emihle yamafutha, okwenza le sobho ibe ukudla okunomsoco.
Isinkwa se-Millet-oat protein
Le recipe yesinkwa se-millet-oat protein isinkwa esingenayo i-gluten esithambile futhi sicebile ngamaprotheni kanye ne-fibre yokudla.
Akekho ongamelana nesinkwa esihle, kungakhathaliseki ukuthi njengesemishi, i-toast noma i-side dish, izinkwa zihlukahlukene kakhulu futhi zimnandi. Kunezindlela eziningana zokujwayela izindlela zokupheka zesinkwa zendabuko ezinguqulweni ezingenayo i-gluten, indlela enempilo kakhulu yokwenza lokhu ukusebenzisa amabele esikhundleni sikakolo.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
Ubisi Lenyanga
Le recipe yobisi lwenyanga iyisiphuzo esimnandi esizofudumeza umzimba wakho futhi sithulise ingqondo yakho, ingakusiza ukuba uthole ubuthongo obumnandi.
Ukulala kahle ebusuku kubalulekile ukuze ugcine impilo, amazinga amandla, ukugxilisa ingqondo namandla. Okuhle ukuthi ulale okungenani amahora angu-8 ebusuku, amahora angu-7 abe inani elincane lokulala ukuze ulondoloze impilo yesikhathi eside.
Ukuphazamiseka kokulala nobunzima bokulala kuyingxenye yenqubo yengxenye enkulu yabantu emhlabeni jikelele. Ngakho-ke, ezinye izinyathelo zingathathwa ukuze kuqinisekiswe ukulala kwekhwalithi.
Ukuze ulale kahle, izici ezihlukahlukene zidlala indima ebalulekile. Ukuba nesimiso sasebusuku esizolile kungenza ukulala kwakho kujabulise futhi kube nempilo jikelele. Zama ukufaka imikhuba efana nokuba nengilazi yobisi lwenyanga emnandi, ukunciphisa ukukhanya okwenziwayo, ukugeza okuthokomele, nokuzijwayeza indlela yokuphumula.
Le recipe yobisi lwenyanga izokusiza ukuthi ulungiselele umzimba wakho nengqondo yakho ukulala, ikhuthaze ukuphumula nokulala kwekhwalithi.
Umango banana ice
Leli qhwa leMango banana liyiresiphi yezithako ezi-3 ezisheshayo. Ilungela emizuzwini emi-5 futhi ayinawo ushukela, ubisi, namafutha. Ibuye ihambisane nokudla.
Ehlobo akukho lutho olungcono kunokudla okubandayo nokuqabulayo ukushaya ukushisa. Ukwenza owakho u-ayisikhilimu ekhaya kungaba lula kakhulu futhi kusheshe, kukwenze kube inketho enempilo kakhulu, eguquguqukayo futhi emnandi ehlobo elipholile.
Le recipe ye-mango ne-banana ice cream inokhilimu omkhulu futhi iyaqabula, ithatha izithako ezimbalwa zemvelo futhi isilungile ngaphansi kwemizuzu emihlanu. Ngaphezu kwalokho, iqukethe inani eliphansi lamakholori ngengxenye ngayinye, futhi ingafakwa kunoma yikuphi ukudla futhi yanelise leso sifiso samaswidi no-ayisikhilimu.