I-asparagus frittata eluhlaza
I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.
Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!
I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.
I-Chickpea curry ne-pak choi
Iresiphi enomhlaba, enempilo, eneprotheyini yekhari eyenziwe ngechickpea ne-pak choi ekunikeza imisoco namavithamini.
I-Curry iyiqembu lezitsha ezigqugquzelwa isitshulu sendabuko saseNdiya ezisebenzisa i-curry njengesinongo. Lesi sinongo esixubile senziwe ngezinongo ezahlukahlukene ezivela eNdiya. Ezinye zezinongo ezikulo yilezi: i-turmeric, i-ginger, i-coriander, i-cumin, igobolondo le-nutmeg nezinye ezimbalwa. Ngaphezu kwalokho, le ngxube yezinongo yadlulela ngalé kokupheka kwaseNdiya naseMpumalanga futhi yazuza udumo emhlabeni wonke.
Ama-curries ngokuvamile ahlukahlukene kakhulu futhi ungawenza ngezithako ezahlukene, njengenyama, inkukhu, inhlanzi, ukudla kwasolwandle kanye nemifino yendabuko. Kule recipe, sizosebenzisa ama-chickpeas njengesisekelo se-curry futhi siwusebenzisa ngengxube ye-quinoa nelayisi namaqabunga e-pak choi ashubile.
Ngaphezu kwalokho, i-chickpea iyinhlamvu ecebile amaprotheni nezakhi ezihlukahlukene. Lokhu okusanhlamvu kumnandi futhi kuguquguquka kakhulu, ungayisebenzisa ekuphekeni okuningana ukwengeza amaprotheni, izakhi, ukunambitheka kanye nokuthungwa.
Okokugcina, lesi sidlo simnandi, asidli imifino futhi sinomsoco. Ilungele ukufudumala umzimba nomphefumulo. Zama le recipe emangalisayo ye-chickpea curry nge-Pak Choi!
Isobho lesipinashi se-Chickpea nebhali
Isobho lesipinashi se-Chickpea nebhali
Isobho elimnandi, elinomhlaba, elilinganiselayo elenziwe ngechickpea, isipinashi nebhali elikunikeza ukudla okunempilo, amaprotheni, namavithamini.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.
Le recipe yesobho inomsoco kakhulu futhi imnandi. Kuwukudla okuphelele esitsheni esisodwa nje, ngaphandle kwezitsha ezisemaceleni, njengoba kunomsoco. Njengemithombo yamaprotheni nama-carbohydrates, lesi sobho sihlanganisa ama-chickpeas nebhali. Njengomthombo wamafutha amahle, ubisi lukakhukhunathi kanye ne-ghee noma uwoyela kakhukhunathi.
Iphalishi lebhali elibabayo
Iphalishi lebhali elibabayo
Inguqulo enosawoti nebabayo yephalishi lebhali lebhali lasekuseni le-Ayurvedic. Kuzofudumeza umzimba wakho kanye nesistimu yakho yokugaya ukudla.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa kusetshenziswa izinongo ezihlukene kanye nama-toppings.
Le recipe yephalishi yebhali ebabayo ikude kakhulu nejwayelekile futhi iyiphundu ekudleni kwasekuseni noma kwasemini. Ibhali licebile ngamaprotheni nama-carbohydrates ekhwalithi ephezulu, futhi ama-flaxseeds aletha amafutha amahle namaprotheni engeziwe epuletini lakho, kanye nama-micronutrients ambalwa abalulekile.
Futhi, ungakwazi ukufaka izinongo kule recipe ngama-flavour amasha kanye nokuthungwa ngokungeza okokugcotshwa. Izinketho ezinhle zokugcoba amakhambi, izaqathe ezihlutshiwe noma ezinye imifino, namakhowe. Vumela ubuhlakani bakho bugeleze!
Iphalishi elimnandi elinezithelo ezifudumele
Iphalishi elimnandi elinezithelo ezifudumele.
Iphalishi ibhulakufesi le-Ayurveda lakudala elithambile ohlelweni lwakho lokugaya ukudla, ikakhulukazi enkathini ebandayo nenomoya. Le nguqulo emnandi enezithelo ezifudumele ezishisayo zephalishi lasekuseni le-ayurvedic lakudala izofudumeza inhliziyo yakho. Qala usuku oluhle ngephalishi elimnandi, elinempilo, eliphelele futhi eligayeka kalula.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisidlo esiphekiwe, esinomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ungayithuthukisa usebenzisa ama-seasonings ahlukene nama-toppings.
I-uits iletha i-micronutrients eyengeziwe kanye ne-fiber yokudla kulesi sidlo, okusenza sibe nempilo futhi sinambitheke nakakhulu. Kule iresiphi sisebenzisa ama-apula, amapheya nobhanana, kodwa ungawashintsha ngezithelo onazo ku-pantry yakho.
Yenza leli phalishi elimnandi elingajwayelekile ngesithelo esishisayo esishisayo futhi uzimangaze!
I-Kitchari Authentic evela kwa-Ayurveda
I-Kitchari, i-Ayurveda eyiqiniso
I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Iresiphi yangempela ye-kitchari evela ku-Ayurveda yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.
Isisekelo se-Ayurveda ye-Kitchari eyiqiniso irayisi nama-lentile, okuphekwe ndawonye kule recipe. Ama-lentils angumthombo omuhle wamaprotheni nama-carbohydrates, alinganisela le recipe ngokomsoco. Njengomthombo wamafutha amahle, i-ghee isetshenziswa. Ilayisi liwumthombo omuhle wama-carbohydrate.
Imbewu ye-Cumin inhle kakhulu ekukhipheni ukunambitheka kwesici sesitsha kanye nokusiza enqubweni yokugaya emzimbeni.
Isaladi yebhontshisi nge-quinoa ne-zucchini
Isaladi kabhontshisi nge-quinoa ne-zucchini:
Le isaladi kabhontshisi enequinoa kanye nezucchini inothe ngamaprotheni kanye nefayibha yokudla, iyiresiphi enhle kakhulu yesidlo sasemini esinamandla.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Zilula, ziyashesha ukudla, ziyasebenziseka ukuziyisa emsebenzini, azidingi ukushiselwa futhi ngaphezu kwakho konke: zinomsoco ngokweqile.
Le isaladi kabhontshisi ene-quinoa kanye neresiphi yesaladi ye-zucchini inothe ngamaprotheni kanye ne-fibre yokudla, isiza enqubweni yokuncipha kwesisindo. Njengomthombo wamaprotheni nama-carbohydrate, sinobhontshisi nequinoa. Imifino iletha i-fiber eyengeziwe yokudla epuletini, kanye nama-micronutrients ambalwa abalulekile.
Zizwe ukhululekile ukwandisa noma ukushintsha imifino, kuye ngokuthi yini onayo efrijini lakho.
Usuku kanye nephalishi oat
Qala usuku lwakho ufudumele futhi ujabule. Yini engcono kunephalishi elimnandi nelifudumele ukuqala usuku kahle? Le recipe ye-Date and oat porridge ishesha kakhulu ukwenziwa, inambitheka kahle futhi igcwala kakhulu.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa ngokusebenzisa izithako eziningi, izinongo kanye neziqholo.
Le recipe inomsoco kakhulu. Ama-oats angumthombo omuhle kakhulu wamaprotheni nama-carbohydrates kanti i-ghee noma uwoyela kakhukhunathi ucebile ngamafutha amahle. Ama-alimondi namadethi engeza ukunambitheka nokuthungwa okwengeziwe esitsheni, kanye namavithamini, amaminerali nezinye izakhi ezibalulekile.
I-Kitchari (inguqulo yaseYurophu)
Ukupheka kwe-Ayurveda kuwumkhuba wokusebenzisa ukudla, izinongo, namakhambi njengomuthi wokondla nokulinganisela umzimba. Umgomo wokupheka kwe-Ayurvedic ukusekela umthethosisekelo oyingqayizivele womuntu ngamunye ngokuhlanganisa ukudla okukhethekile nezinongo ekudleni kwabo. Igcizelela ukusetshenziswa kokudla okusha, okuphelele, futhi ikhuthaza ukusetshenziswa kokudla kwendawo kanye nenkathi yonyaka. Ngokulandela lezi zimiso, ukupheka kwe-Ayurveda kuthuthukisa ukugaya, kuqinisa amasosha omzimba, futhi kuthuthukisa impilo nokuphila kahle iyonke.
Isobho likabhontshisi
Ubhontshisi we-mung uvame ukusetshenziswa ekuphekeni kwe-Ayurvedic futhi uwukudla okuphulukisayo ngenxa yokuqukethwe kwawo kwamaminerali aphezulu kanye nekhono lokusiza ukugaya. Le sobho likabhontshisi we-mung iletha zonke izinzuzo zokugaya futhi inambitheka kahle!