Indlela Yokwenza Isobho Likakhukhunathi Elimnandi Le-Vegan
Le vidiyo ikhombisa indlela yokulungisa isobho likakhukhunathi le-vegan sweet potato elisekela ukuphumula nokulala okungcono. Funda iresiphi yesinyathelo ngesinyathelo, izimiso ze-Ayurvedic ngemuva kwezithako, nokuthi lesi sidlo sakusihlwa esinomsoco sisiza kanjani ukuzola uhlelo lwezinzwa futhi sikhuthaze ubusuku obuphumuzayo.
Ukholifulawa obhakiwe omnandi onediphu ye-vegan horseradish
Ukholifulawa ungomunye waleyo mifino enemisebenzi eminingi engashintsha ibe isidlo esiduduzayo, esinambitheka esinezithako ezimbalwa nje ezilula. Kule recipe ye-Baked cauliflower ene-vegan horseradish dip, izimbali ze-cauliflower zimbozwe ngezinongo ezifudumalayo, zomiswe kancane kuhhavini, futhi zibhangqwe nediphu ye-vegan horseradish elinganisa ukushisa nobusha. […]
I-Cauliflower Spread ngeVegan Cashew Mayo
Uma ufuna isiphuzo esilula kodwa esinomsoco, le Cauliflower Spread with Vegan Cashew Mayo iyisinqumo esihle kakhulu. Ukuhlanganisa ukunambitheka okuthambile kwe-cauliflower eshuthiwe nokunotha okunokhilimu kwe-mayo esekelwe ku-cashew, kwenza isidlo esinempilo, esisekelwe esitshalweni esimnandi futhi esilinganiselayo somzimba.
I-Tagliatelle Vegan Bolognese
Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Ngamaprotheni asekelwe ezitshalweni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.
I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abanokungezwani komzimba nezinto ezithile, ukuba ne-gluten, isoya, kanye nokungenalo ubisi.
Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.
I-Vegan Cherry Chocolate Smoothie ene-Superfood Triphala
Le Vegan Cherry Chocolate Smoothie imnandi futhi inokhilimu ngenothi likashokoledi. I-Smoothie iyisidlo sasekuseni esihle kakhulu noma inketho esheshayo yosuku lwakho.
Le smoothie inokudla okuphambili okuvela ku-Ayurveda: I-Triphala inezimfanelo ezinoshukela, ezimuncu, ezithambisayo, nezibabayo, ezisiza le smoothie ukuthi ibhalansise wonke ama-doshas.
I-Bean Stew nge-pasta
Lesi Sitshulu sikabhontshisi esinomsoco esine-pasta sicebile ngamaprotheni nemifino, sifudumeza umzimba wakho futhi sikugcine usuthi phakathi nosuku.
Le recipe ingeyemifino futhi ingenziwa kalula i-vegan, ngokufaka nje iGhee ngamafutha omnqumo, amafutha kakhukhunathi noma omunye umthombo wamafutha amahle owathandayo.
Inhlanganisela yokusanhlamvu nemifino kuhle kakhulu ekondleni umzimba ngenhlanganisela enhle yamaprotheni nama-amino acid. Kulesi sidlo, okusanhlamvu okusetshenziselwa ukolweni (uma ukhetha ukusebenzisa i-pasta yendabuko kakolweni) kanti ubhontshisi namatshwele yimifino. Ngakho, kunenhlanganisela enhle yokudla okunomsoco.
I-smoothie yesikhumba esikhanyayo
Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:
I-chocolate ye-pecan smoothie
Le chocolate pecan smoothie iphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngentokozo yabo eyintandokazi emnandi.
Le smoothie inikeza okunye okunempilo, okunomsoco kuma-dessert wakudala kashokoledi, avame ukugcwala ushukela kanye namafutha acutshunguliwe angenampilo. Sekukonke, akuphathelene nezithako ezingazodwa kanye nemiphumela yazo engase ibe yingozi. Imfihlo iwukudla ngokusesilinganisweni futhi unake umzimba wakho ukuze udle okunenzuzo kuwe okwamanje.
I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie
Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.
Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.
Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.
I-Detox energy smoothie
Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.