I-Pink Hummus
Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.
Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.
I-Tridosha Balancing Smoothie Recipe
Le recipe ye-tridosha balancing smoothie igcwele ama-antioxidants futhi yenziwe ngezithako zemvelo ezintathu ezibalulekile: i-triphala, i-wheatgrass ne-matcha. Le nhlanganisela ye-superfoods ihlangana ndawonye kulesi siphuzo esiphundu semango. Singacishe sikubize ngomuthi, kodwa onambithekayo, ungokwemvelo futhi awunamiphumela emibi.
Isitshulu sethanga lama-mung beans
Lesi sitshulu sikabhontshisi kabhontshisi onamathanga nerayisi siyisidlo esiphelele, esinokhilimu, esinomsoco ngokwedlulele futhi esimnandi! Kulula ukugaya, ukunambitheka okucebile, futhi ilungele isidlo sasemini noma isidlo sakusihlwa ekwindla.
Lesi sidlo esisekelwe ezitshalweni sicebile ngamaprotheni, sisebenzisa ubhontshisi we-mung, i-quinoa nelayisi njengomthombo wamaprotheni nama-carbohydrate. Le nhlanganisela inikeza wonke ama-amino acid adingekayo, okwenza lokhu kudla kuphelele kakhulu. Ukwengeza, ubisi lukakhukhunathi kanye ne-ghee (noma amafutha kakhukhunathi wenguqulo ye-vegan) yimithombo emihle yamafutha amahle.
Ikhekhe lesipontshi se-yogurt ephansi
Ayikho i-dessert engcono kunekhekhe elinokhilimu, elithambile. Le recipe yekhekhe lesipontshi seyogathi i-Low-Carb, igcwele amaprotheni futhi ilungele ukwanelisa lelo zinyo elimnandi ngemva kwesidlo sasemini noma ngekhefu lakho lekhofi lantambama. Leli khekhe lilula futhi limnandi futhi ungakwazi ngisho nokulithuthukisa ngendlela ofuna ngayo, ngezithelo, iyogathi, ukhilimu, isithwathwa.
Amaqanda neyogathi imithombo emihle kakhulu yamaprotheni namafutha kanti ufulawa ungumthombo wamacarbohydrates.
I-smoothie yesikhumba esikhanyayo
Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:
Ikhekhe le-Zucchini elinosawoti
Leli Cake Elinosawoti Le-Zucchini liwukudla kwasemini okuhlangene okuletha amaprotheni, amafutha, ama-carbohydrate anempilo, kanye nenqwaba yefayibha yokudla. Le recipe imnandi ngempela futhi ungayidla ifudumele noma ibanda.
I-Zucchini iyimifino engakholeki, ine-fibre eningi yokudla kanye ne-micronutrients kanye nama-calories ambalwa kuphela, inomsoco kakhulu futhi ikusiza ukuthi uhlale ugcwele.
I-chocolate ye-pecan smoothie
Le chocolate pecan smoothie iphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngentokozo yabo eyintandokazi emnandi.
Le smoothie inikeza okunye okunempilo, okunomsoco kuma-dessert wakudala kashokoledi, avame ukugcwala ushukela kanye namafutha acutshunguliwe angenampilo. Sekukonke, akuphathelene nezithako ezingazodwa kanye nemiphumela yazo engase ibe yingozi. Imfihlo iwukudla ngokusesilinganisweni futhi unake umzimba wakho ukuze udle okunenzuzo kuwe okwamanje.
I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie
Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.
Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.
Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.
Amazambane-peas isitshulu
Le recipe ye-potato-peas stew iyindlela esekelwe esitshalweni ecebile ngamaprotheni, enomsoco. Ifakwe kahle kakhulu futhi imnandi, iyinketho ephelele yesidlo sakho sakusihlwa.
Njengomthombo wamaprotheni ku-recipe, sisebenzisa uphizi, nawo awumthombo wama-carbohydrate, i-fibre yokudla kanye nama-micronutrients ahlukahlukene. Omunye umthombo wama-carbohydrate kulesi sidlo amazambane. Njengomthombo wamafutha, sisebenzisa i-ghee, kodwa ungayifaka esikhundleni samafutha kakhukhunathi ngesitsha se-vegan.
Isobho lemifino nobhontshisi
Isobho lemifino elilula, elinomsoco elinobhontshisi nenqwaba yemifino. Ingxube kabhontshisi ne-pasta izoletha umzimba wakho ama-amino acid abalulekile. Imifino kanye nezinhlamvu ndawonye, lapho udla izitsha zemifino, wandise ukudla kwakho amaprotheni.
Amasobho ahlukahlukene kakhulu, akuvumela ukuthi uvule ubuhlakani bakho futhi wengeze izithako ezilahlekile ephareji lakho nesiqandisi. Ngokucophelela nangobuciko, ungenza amasobho amangalisayo, alinganisele ngokomsoco nama-flavour ahlukile.