I-Tagliatelle Vegan Bolognese
Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Ngamaprotheni asekelwe ezitshalweni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.
I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abanokungezwani komzimba nezinto ezithile, ukuba ne-gluten, isoya, kanye nokungenalo ubisi.
Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.
Isaladi efudumele
Le saladi efudumele yenzelwe ikakhulukazi abantu abane-Vata Dosha, njengoba abantu abanokungalingani kwale Dosha kufanele bagweme ukudla imifino eluhlaza. Lena indlela enhle yokwenza isaladi igayeke kalula, ngakho isaladi efudumele iyisidlo sakusihlwa esiphelele kuwo wonke ama-doshas.
Imifino enamaqanda nelayisi
Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.
Akukhona nje kuphela ukuthi lesi sidlo sisheshe silungiswe, sinesikhathi esiphelele semizuzu engu-35 kuphela, kodwa futhi sihambisana nezimiso ze-Ayurvedic, ezikhuthaza ukudla okulinganiselayo nokugaya okuhle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.
I-Peanut Butter Date Squares
Lezi Zikwele Ze-Peanut Butter Date ziyindlela emnandi futhi enempilo esikhundleni sophudingi olujwayelekile olugcwele ushukela. Ukuhlanganisa ukunambitheka okucebile kwebhotela lamantongomane, izinsuku, kanye noshokoledi omnyama, le dessert inikeza umphako owanelisayo ophelele ngokudla okunomsoco. Ukugcina ukudla okulinganiselayo kubalulekile empilweni nempilo yonke. Le dessert inikeza izithako ezinomsoco ezinikeza […]
I-Vegan creamy tagliatelle
Le tagliatelle ekhilimu yeVegan iyiresiphi ye-pasta elula futhi emnandi enokhilimu omuncu esiwuthandayo. Senziwe ngezithako ezintsha, eziphilayo, lesi sidlo sihlanganisa ukunotha, ukushelela kwesosi engenalo ubisi nokuluma okwanelisayo kwe-tagliatelle ephekwe kahle. Kuyisinqumo esiphelele sokudla okududuzayo. Ngaphandle kwalokho, ungenza le recipe i-gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokusho kokuthandayo.
I-Vegan Cherry Chocolate Smoothie ene-Superfood Triphala
Le Vegan Cherry Chocolate Smoothie imnandi futhi inokhilimu ngenothi likashokoledi. I-Smoothie iyisidlo sasekuseni esihle kakhulu noma inketho esheshayo yosuku lwakho.
Le smoothie inokudla okuphambili okuvela ku-Ayurveda: I-Triphala inezimfanelo ezinoshukela, ezimuncu, ezithambisayo, nezibabayo, ezisiza le smoothie ukuthi ibhalansise wonke ama-doshas.
Isobho lethanga le-Vegetarian Cauliflower
Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.
Iphalishi le-pumpkin-spice
Leli phalishi lezinongo zethanga liyi-twist elimnandi ephalishini lesidlo sasekuseni elivamile elizofudumeza ekuseni ebusika. Iresiphi ephelele yokuqala ekuseni ethokomele.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisitsha esifudumele, esiphekiwe, esinomsoco futhi kulula ukusigayeka. Ngaphezu kwalokho, iphalishi liyiresiphi enemisebenzi eminingi, engathuthukiswa ngokungeza izithako ezintsha, izinongo kanye neziqholo.
Masala chai
Masala chai
Le Masala Chai iyitiye elimnandi, elinika amandla elingasetshenziswa esikhundleni sekhofi lakho noma njengesiphuzo esimnandi ntambama.
I-Masala Chai yenziwe ngesinamoni, i-cardamom, i-anise ne-ginger. Inhlanganisela enothe ngokwedlulele nephunga elimnandi yezinongo ezinokunambitheka okumnandi. Leli tiye lihle kakhulu ngokufudumeza ebusika nasekwindla, kanye nokuletha zonke izici zokwelapha zalezi zinongo.
I-Bean Stew nge-pasta
Lesi Sitshulu sikabhontshisi esinomsoco esine-pasta sicebile ngamaprotheni nemifino, sifudumeza umzimba wakho futhi sikugcine usuthi phakathi nosuku.
Le recipe ingeyemifino futhi ingenziwa kalula i-vegan, ngokufaka nje iGhee ngamafutha omnqumo, amafutha kakhukhunathi noma omunye umthombo wamafutha amahle owathandayo.
Inhlanganisela yokusanhlamvu nemifino kuhle kakhulu ekondleni umzimba ngenhlanganisela enhle yamaprotheni nama-amino acid. Kulesi sidlo, okusanhlamvu okusetshenziselwa ukolweni (uma ukhetha ukusebenzisa i-pasta yendabuko kakolweni) kanti ubhontshisi namatshwele yimifino. Ngakho, kunenhlanganisela enhle yokudla okunomsoco.