Isigaba: I-carb ephansi

Amasu okudla okune-carb ephansi athandwa kakhulu. Lapha siqoqe lonke iqoqo lethu lamaresiphi e-Ayurvedic alingana nale ndlela yokudla, nolwazi lokuthi ungenziwa kanjani ngokwezifiso kumthethosisekelo we-dosha ngamunye.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokumane uhlukanise ukudla njengokunempilo noma okungenampilo. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile. Ukwengeza, kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka ezine-carb ephansi futhi ujabule! Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Ikhekhe lesipontshi se-yogurt ephansi

Isithombe sekhekhe lesipontshi se-Low-carb yogurt elinama-almond flakes, ukhilimu we-chestnut kanye ne-raspberry topping epuletini elimhlophe elinemininingwane yezimbali

Ayikho i-dessert engcono kunekhekhe elinokhilimu, elithambile. Le recipe yekhekhe lesipontshi seyogathi i-Low-Carb, igcwele amaprotheni futhi ilungele ukwanelisa lelo zinyo elimnandi ngemva kwesidlo sasemini noma ngekhefu lakho lekhofi lantambama. Leli khekhe lilula futhi limnandi futhi ungakwazi ngisho nokulithuthukisa ngendlela ofuna ngayo, ngezithelo, iyogathi, ukhilimu, isithwathwa.
Amaqanda neyogathi imithombo emihle kakhulu yamaprotheni namafutha kanti ufulawa ungumthombo wamacarbohydrates.

I-smoothie yesikhumba esikhanyayo

Isithombe sengilazi ephindwe kabili yengilazi yesikhumba esicwebezelayo esibushelelezi phezu kwethreyi ebomvu ehlotshisiwe, kanye nesitsha sezimbali esiluhlaza.

Le recipe ye-smoothie izokwenza isikhumba sakho sikhazimule, i-smoothie eluhlaza, emnandi ezohlinzeka ngemisoco ebalulekile esikhumbeni sakho.
Ungase ucabange ukushintsha indlela yakho yobuhle, futhi esikhundleni sokusebenzisa i-collagen serum esikhumbeni sakho, zenzele le smoothie.
Ukudla okunempilo kanye nezithako ze-collagen kuyizindlela ezingcono zokwenza isikhumba sakho sibe nempilo kusuka ngaphakathi nangaphandle.
Le smoothie yesikhumba esikhanyayo izoletha:

Ikhekhe le-Zucchini elinosawoti

Isithombe se-Zucchini Salty Cake epuleti elihlotshisiwe elinsundu. Eduze kwepuleti kukhona i-cutlery phezu kwe-napkin ehlotshisiwe.

Leli Cake Elinosawoti Le-Zucchini liwukudla kwasemini okuhlangene okuletha amaprotheni, amafutha, ama-carbohydrate anempilo, kanye nenqwaba yefayibha yokudla. Le recipe imnandi ngempela futhi ungayidla ifudumele noma ibanda.
I-Zucchini iyimifino engakholeki, ine-fibre eningi yokudla kanye ne-micronutrients kanye nama-calories ambalwa kuphela, inomsoco kakhulu futhi ikusiza ukuthi uhlale ugcwele.

Ukhilimu we-Cashew-Peach

isithombe sesitsha esimise okwenhliziyo se-cashew kanye nokhilimu wepentshisi phezu kwethreyi eliyindilinga elibomvu elihlotshisiwe elinezimbali ze-lavender ukuze zihlotshwe.

Lo khilimu we-cashew-peach uphudingi olula futhi onomsoco onokuthungwa okukhilimu kanye nokunambitheka kwezithelo okungenziwa ngemizuzu engu-15.
Ukuhalela amaswidi nokudla okunempilo kubonakala kuyizinto ezingenakwenzeka ukuhamba ndawonye. Kodwa-ke, kungenzeka ukwenza ama-dessert alula kakhulu futhi anempilo azokondla umzimba wakho nomphefumulo wakho.
Isisekelo sale recipe ngamantongomane e-cashew, acebile amaprotheni, amafutha amahle, amavithamini namaminerali. Ngenxa yokuqukethwe kwawo kwamafutha amaningi, amantongomane e-cashew ayisisekelo esiphelele samakhilimu nama-dessert, athola ukuthungwa okuphelele kokhilimu. Ukuze siqhubeke nokusiza ngokuthungwa kanye nokunambitheka okumnandi, sasebenzisa iyogathi kakhukhunathi.

Ama-Zoodles ane-vegan cheese sauce

Isithombe sepuleti elinezimbali elinama-Zoodle anesosi kashizi we-vegan. Eduze kwepuleti kune-napkin enemfoloko yegolide.

Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.

I-asparagus frittata eluhlaza

Isithombe socezu lwe-asparagus frittata eluhlaza efakwe epuletini elimhlophe elihlotshiswe ngezimbali.

I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.

Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!

I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.