Ama-Millet patties
Le recipe ye-millet patties iwukudla okungenalo i-gluten okwanelisa kakhulu futhi okuhlukahlukene. Ngenxa yokuthi inenkomba ephansi ye-glycemic, iyindlela enhle kakhulu kubantu abanesifo sikashukela kanye nesisindo somzimba.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
I-Millet Patties iyindlela enhle yokuthakazelisa, ukuze ujabulele kanye nososo wokucwilisa. Ukuze uthole inketho yemifino ephinde ibe ne-gluten futhi ecebile kakhulu ku-fibre yokudla, i-millet kanye nama-chickpeas angasetshenziswa njengesisekelo.
Amabha kashokoledi ama-nutty
Lawa mabha kashokholethi amaNutty amnandi futhi anemisoco eminingi. Enye indlela enhle yamabha amaprotheni, ushokoledi, noma amakhukhi. Izithako eziningi ziyi-superfoods zangempela, ngakho-ke ungazijabulela ngaphandle kokudala umonakalo empilweni yakho. Ngokuphambene nalokho!
Ikhekhe le-cheese nge-strawberry topping
Le recipe ye-cheesecake ene-strawberry topping inokhilimu omkhulu futhi iqukethe amaprotheni amaningi. I-dessert ephelele!
Ikhekhe likashizi liwuphudingi wendabuko esiwuthanda sonke. Ukwenza lobu bumnandi bakudala bube nempilo futhi bube nomsoco, kuyilapho sigcina ukunambitheka kwawo okuyingqayizivele, singenza izinguquko ezilula, njengokusebenzisa amanani alinganayo kashizi kakhilimu kanye noshizi we-curd othambile.
Isobho lemifino yasehlobo
Isobho semifino yasehlobo okulula ukugayeka. Le recipe ilungele isidlo sakusihlwa noma isidlo sasemini njenge-appetizer.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.
Le iresiphi yesobho yemifino yasehlobo ilinganisela kahle ezakhiweni, ubhontshisi obuluhlaza ungumthombo omuhle wamaprotheni emifino kanti eminye imifino ibhalansisa isidlo nama-micronutrients. Kukhona nemithombo emihle yamafutha, okwenza le sobho ibe ukudla okunomsoco.
Isinkwa se-Millet-oat protein
Le recipe yesinkwa se-millet-oat protein isinkwa esingenayo i-gluten esithambile futhi sicebile ngamaprotheni kanye ne-fibre yokudla.
Akekho ongamelana nesinkwa esihle, kungakhathaliseki ukuthi njengesemishi, i-toast noma i-side dish, izinkwa zihlukahlukene kakhulu futhi zimnandi. Kunezindlela eziningana zokujwayela izindlela zokupheka zesinkwa zendabuko ezinguqulweni ezingenayo i-gluten, indlela enempilo kakhulu yokwenza lokhu ukusebenzisa amabele esikhundleni sikakolo.
I-Millet iwuhlamvu olungenayo i-gluten, iwumthombo omuhle kakhulu we-fibre yokudla kanye namaminerali amaningana. Ukufaka lokhu okusanhlamvu ekudleni kwakho akuyona nje indlela enhle yokwenza izinguquko ezingenayo i-gluten, kodwa futhi ukufaka izinzuzo zayo eziningi ekudleni kwakho. I-Millet iyathakazelisa ikakhulukazi ezigulini ezinesifo sikashukela, njengoba ivimbela ukuhluka okungazelelwe kumazinga eglucose egazini.
Ubisi Lenyanga
Le recipe yobisi lwenyanga iyisiphuzo esimnandi esizofudumeza umzimba wakho futhi sithulise ingqondo yakho, ingakusiza ukuba uthole ubuthongo obumnandi.
Ukulala kahle ebusuku kubalulekile ukuze ugcine impilo, amazinga amandla, ukugxilisa ingqondo namandla. Okuhle ukuthi ulale okungenani amahora angu-8 ebusuku, amahora angu-7 abe inani elincane lokulala ukuze ulondoloze impilo yesikhathi eside.
Ukuphazamiseka kokulala nobunzima bokulala kuyingxenye yenqubo yengxenye enkulu yabantu emhlabeni jikelele. Ngakho-ke, ezinye izinyathelo zingathathwa ukuze kuqinisekiswe ukulala kwekhwalithi.
Ukuze ulale kahle, izici ezihlukahlukene zidlala indima ebalulekile. Ukuba nesimiso sasebusuku esizolile kungenza ukulala kwakho kujabulise futhi kube nempilo jikelele. Zama ukufaka imikhuba efana nokuba nengilazi yobisi lwenyanga emnandi, ukunciphisa ukukhanya okwenziwayo, ukugeza okuthokomele, nokuzijwayeza indlela yokuphumula.
Le recipe yobisi lwenyanga izokusiza ukuthi ulungiselele umzimba wakho nengqondo yakho ukulala, ikhuthaze ukuphumula nokulala kwekhwalithi.
Umango banana ice
Leli qhwa leMango banana liyiresiphi yezithako ezi-3 ezisheshayo. Ilungela emizuzwini emi-5 futhi ayinawo ushukela, ubisi, namafutha. Ibuye ihambisane nokudla.
Ehlobo akukho lutho olungcono kunokudla okubandayo nokuqabulayo ukushaya ukushisa. Ukwenza owakho u-ayisikhilimu ekhaya kungaba lula kakhulu futhi kusheshe, kukwenze kube inketho enempilo kakhulu, eguquguqukayo futhi emnandi ehlobo elipholile.
Le recipe ye-mango ne-banana ice cream inokhilimu omkhulu futhi iyaqabula, ithatha izithako ezimbalwa zemvelo futhi isilungile ngaphansi kwemizuzu emihlanu. Ngaphezu kwalokho, iqukethe inani eliphansi lamakholori ngengxenye ngayinye, futhi ingafakwa kunoma yikuphi ukudla futhi yanelise leso sifiso samaswidi no-ayisikhilimu.
Izikebhe ze-zucchini ezigcwele
Le recipe ye-zucchini yezikebhe ezigxiliwe iyisidlo semifino sasehlobo esigcwalisayo futhi esilula ukusigaya futhi. Kwenza isidlo sakusihlwa esihle futhi ikunikeze amavithamini namafutha anempilo avela kumantongomane.
Isisekelo salokhu iresiphi i-zucchini, imifino ene-caloric ephansi, ephelele ekudleni okunemikhawulo ye-caloric, njengoba ivumela ukusetshenziswa komthamo omkhulu wokudla, ukuqinisekisa ukusuthiswa okukhulu, ukukuvimbela ukuba ungalambi ekudleni kwakho.
Lesi sidlo siphelele kakhulu futhi silinganisela, sinemithombo emihle yama-carbohydrate, amaprotheni namafutha. Ngaphezu kwalokho, izinhlobonhlobo zemifino ziletha isidlo esicebile ku-fibre yokudla, ama-micronutrients kanye nama-flavour.
Le recipe ye-zucchini yezikebhe ezigxiliwe ilula futhi kulula ukuyigaya, ilungele ihlobo!
Hlanganisa i-chia pudding nama-strawberries
I-Macha chia pudding nama-strawberries
Le resiphi ye-chia pudding ene-strawberries iyisidlo sasekuseni esilula esikunikeza amandla ngenxa ye-matcha, ama-antioxidants, i-fibre yokudla, namafutha anempilo.
Ukususa isifiso sokudla amaswidi nokugcina ukudla okunempilo kungaba inselele enkulu, ikakhulukazi kulabo abathanda amaswidi.
Ukusiza ukugcina izinyo lakho elimnandi lilawulwa, sinale recipe emnandi ye-matcha chia pudding namasitrobheni, ezokwanelisa ukulangazelela kwakho ukunambitheka okumnandi futhi ikushiye ugcwele amandla okubhekana nosuku.
Imbewu ye-Chia iwukudla okuphezulu, okucebile ngezakhi ezihlukahlukene, njenge-calcium, i-magnesium, i-zinc, i-iron, i-Vit. I-B1 ne-B3, i-fiber yokudla kanye namafutha abalulekile anempilo, okuhlanganisa i-alpha-linolenic acid(ALA) ALA eyi-antioxidant enamandla. Ukusetshenziswa kwalokhu kudla kuletha izinzuzo eziningi zezempilo.
Ngakolunye uhlangothi, i-Matcha ine-caffeine nezinye izinhlanganisela ezibalulekile zokukunika amandla aqhubekayo usuku lonke!
Jabulela le recipe njengesidlo sasekuseni noma ukukunikeza amandla angeziwe usuku lonke!
Umango lasi
Le recipe ye-mango lassi isiphuzo esiqabulayo esithinta izindawo ezishisayo, ikakhulukazi ezinyangeni zasehlobo. I-Lassi isiphuzo sendabuko saseNdiya, kuvame kakhulu ukusiphuza uma udla ukhari obabayo.
Le recipe iyisiphuzo esiphundu esiphundu sasehlobo esivela ku-Ayurveda. E-Ayurveda, akunconywa ukuxuba izithelo nemikhiqizo yobisi, umango ovuthiwe omele okuhlukile, okwenza le recipe ikhetheke nakakhulu.