Iresiphi ye-Ayurvedic smoothie bowl
Isitsha se-Ayurvedi smoothie
Le recipe ye-Ayurvedic smoothie bowl iresiphi iyisidlo sasekuseni esilula, esinomsoco kanye ne-creamier ehlukile kune-smoothie yakudala.
Ama-Smoothies ayasebenziseka, ayaqabula, anempilo futhi ayamnandi, inketho efanelekile yokudla kwasekuseni kwakho. Ngisho noma usohambeni, le recipe ye-Ayurvedic Smoothie Bowl ingenziwa ngaphansi kwemizuzu eyi-15 futhi izokunikeza amandla okuqalisa usuku lwakho ngayo yonke into!
Ngaphezu kokudla kwasekuseni, izitsha ze-smoothie ziphelele njengama-snacks noma ama-dessert, njengoba zi-creamy kakhulu, zibandayo futhi zanelisa lelo zinyo elimnandi!
Le recipe isebenzisa ubhanana, amajikijolo nobisi noma iyogathi, kodwa ungakwazi ukuzivumelanisa nokunambitha kwakho nalokho onakho ekhaya ngokufaka ezinye izithelo eziqandisiwe.
I-smoothie yamandla aluhlaza
I-smoothie yamandla aluhlaza
Iresiphi emnandi ye-smoothie eluhlaza esekela amandla emvelo wokukhipha ubuthi emzimbeni futhi ikunikeza isikhumba esikhazimulayo.
Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le iresiphi yeGreen Power Smoothie ilungele ukusiza umzimba wakho enqubweni yemvelo yokukhipha ubuthi, njengoba inezithako ezisebenzayo njenge-chlorella, ecebile ngama-antioxidants, amaprotheni, amavithamini kanye ne-glutathione, into esiza enqubweni yomzimba yokukhipha ubuthi. Ngaphezu kwalokho, ijusi le-blood orange licebile ku-vitamin C. Le Smoothie inothile ngama-antioxidants futhi izokusiza ukuthi uqale usuku ngamandla futhi uphelele ukuqala isonto ngemva kwempelasonto ematasa, izosiza ngama-hangover futhi ikhulise ukuzivikela kwakho.
Ngivuse i-smoothie
Ngivuse i-smoothie
I-Green Power Smoothie Enomsoco Yesikhumba Esikhazimulayo. Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le recipe yokuvusa i-smoothie iqukethe i-Mactha, ene-caffeine nezinye izinhlanganisela ezibalulekile njenge-L-theanine, okuthi uma zihlangene zikunike amandla amade usuku lonke! I-Matcha ingenye yekhofi ethakazelisa kakhulu ngoba ayikukhathazi ngemva kokuncipha kwamazinga e-caffeine emzimbeni wakho. Ngaphezu kwalokho, izothuthukisa ukugxila kwakho ngenxa yezinye izingxenye zayo.
Lokhu kungivuse i-smoothie, ngaphandle kokuba mnandi, kuzoba umngane onamandla ukuthi uqale usuku lwakho ngakho konke!
Iphalishi lebhali elibabayo
Iphalishi lebhali elibabayo
Inguqulo enosawoti nebabayo yephalishi lebhali lebhali lasekuseni le-Ayurvedic. Kuzofudumeza umzimba wakho kanye nesistimu yakho yokugaya ukudla.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa kusetshenziswa izinongo ezihlukene kanye nama-toppings.
Le recipe yephalishi yebhali ebabayo ikude kakhulu nejwayelekile futhi iyiphundu ekudleni kwasekuseni noma kwasemini. Ibhali licebile ngamaprotheni nama-carbohydrates ekhwalithi ephezulu, futhi ama-flaxseeds aletha amafutha amahle namaprotheni engeziwe epuletini lakho, kanye nama-micronutrients ambalwa abalulekile.
Futhi, ungakwazi ukufaka izinongo kule recipe ngama-flavour amasha kanye nokuthungwa ngokungeza okokugcotshwa. Izinketho ezinhle zokugcoba amakhambi, izaqathe ezihlutshiwe noma ezinye imifino, namakhowe. Vumela ubuhlakani bakho bugeleze!
I-Turmeric Latte/Ubisi lwegolide
Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala.
Ubisi lwegolide luyiresiphi ethandwa kakhulu futhi emnandi evela ku-Ayurveda. Le recipe ye-Turmeric Latte yenziwa ngokusebenzisa ubisi, izinongo noju - noma ama-sweeteners ozikhethele wona.
Ingxube yesinongo esetshenzisiwe ine-turmeric njengesithako sayo esiyinhloko, isinongo esinezinto zokulwa nokuvuvukala esiza ukuqinisa amasosha omzimba futhi ithathwa yi-Ayurveda njengekhambi elinamandla. Ngaphezu kwalokho, i-pepper nesinamoni nayo isekela ukungatheleleki futhi i-thermogenic.
Le recipe ye-turmeric Latte iphelele ukufaka esikhundleni se-Latte yakho evamile phakathi nosuku, imnandi, ishisa futhi imnandi!
Iphalishi elimnandi elinezithelo ezifudumele
Iphalishi elimnandi elinezithelo ezifudumele.
Iphalishi ibhulakufesi le-Ayurveda lakudala elithambile ohlelweni lwakho lokugaya ukudla, ikakhulukazi enkathini ebandayo nenomoya. Le nguqulo emnandi enezithelo ezifudumele ezishisayo zephalishi lasekuseni le-ayurvedic lakudala izofudumeza inhliziyo yakho. Qala usuku oluhle ngephalishi elimnandi, elinempilo, eliphelele futhi eligayeka kalula.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisidlo esiphekiwe, esinomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ungayithuthukisa usebenzisa ama-seasonings ahlukene nama-toppings.
I-uits iletha i-micronutrients eyengeziwe kanye ne-fiber yokudla kulesi sidlo, okusenza sibe nempilo futhi sinambitheke nakakhulu. Kule iresiphi sisebenzisa ama-apula, amapheya nobhanana, kodwa ungawashintsha ngezithelo onazo ku-pantry yakho.
Yenza leli phalishi elimnandi elingajwayelekile ngesithelo esishisayo esishisayo futhi uzimangaze!
Okusajingijolo Banana Smoothie
Okusajingijolo banana smoothie
Iresiphi enokhilimu, okusajingijolo okumnandi kwebhanana esmoothie ukuze uqale usuku lwakho noma uphuze esikhundleni sesnakhi phakathi kokudla.
Ama-Smoothies ayizinketho ezinhle kakhulu zasekuseni, ziyasebenza, ziyaqabula, zinempilo futhi zimnandi. Le recipe ye-raspberry banana smoothie ithatha imizuzu engaphansi kweyi-10 ukwenza futhi iphelele ngalezo zinsuku lapho uphuthuma ukuphuma endlini. Futhi, ngenxa yokuthi kuyabanda futhi kumnandi, kungaba ukudla okulula phakathi kokudla.
Okokugcina, usengadlala ngokufana, usebenzisa ubisi oluncane futhi ulenze lukhilimu uma uthanda. Ungakwazi ngisho nokuwuguqula ube yisitsha esiphundu se-smoothie futhi uyidle nganoma yiziphi izithako ozithandayo.
I-Kitchari Authentic evela kwa-Ayurveda
I-Kitchari, i-Ayurveda eyiqiniso
I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Iresiphi yangempela ye-kitchari evela ku-Ayurveda yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.
Isisekelo se-Ayurveda ye-Kitchari eyiqiniso irayisi nama-lentile, okuphekwe ndawonye kule recipe. Ama-lentils angumthombo omuhle wamaprotheni nama-carbohydrates, alinganisela le recipe ngokomsoco. Njengomthombo wamafutha amahle, i-ghee isetshenziswa. Ilayisi liwumthombo omuhle wama-carbohydrate.
Imbewu ye-Cumin inhle kakhulu ekukhipheni ukunambitheka kwesici sesitsha kanye nokusiza enqubweni yokugaya emzimbeni.
Usuku kanye nephalishi oat
Qala usuku lwakho ufudumele futhi ujabule. Yini engcono kunephalishi elimnandi nelifudumele ukuqala usuku kahle? Le recipe ye-Date and oat porridge ishesha kakhulu ukwenziwa, inambitheka kahle futhi igcwala kakhulu.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa ngokusebenzisa izithako eziningi, izinongo kanye neziqholo.
Le recipe inomsoco kakhulu. Ama-oats angumthombo omuhle kakhulu wamaprotheni nama-carbohydrates kanti i-ghee noma uwoyela kakhukhunathi ucebile ngamafutha amahle. Ama-alimondi namadethi engeza ukunambitheka nokuthungwa okwengeziwe esitsheni, kanye namavithamini, amaminerali nezinye izakhi ezibalulekile.
I-Cashew Banana Smoothie
I-Cashew Banana Smoothie: Iresiphi elula neqabulayo ye-smoothie eyenziwe ngobhanana nama-cashews ukuqala usuku lusha.
Ama-Smoothies ayasebenziseka, ayabanda, anempilo futhi amnandi, inketho ekahle yokudla kwasekuseni kwakho, noma ngabe ugijima. Le recipe ye-Banana kanye ne-cashew Smoothie iyaqabula, ilinganisela futhi imnandi !!
Ubhanana ungumthombo wamacarbohydrates, ukunikeza amandla osuku lwakho. Ibhotela lamantongomane kanye ne-chia kucebile ngamafutha namaprotheni amahle, kanye namavithamini, amaminerali kanye nama-antioxidants.