Imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle

Ukulala kahle kungenye yezinsika eziyinhloko zokuba nempilo, ngokomzimba nangokwengqondo. Zama lokhu imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle

Okubaluleke nakakhulu kunobungako bokulala ubusuku ngabunye ukuba nekhwalithi ephezulu, ukulala okuzolile. Ukukusiza ulale kangcono, sebenzisa lezi Yoga amathiphu esimisweni sakho sasebusuku.

Ukuze ufunde Yoga amathiphu obuthongo obuhle kanye nokubhucunga unyawo oluphumulele isinyathelo ngesinyathelo, bukela ividiyo engezansi

Okokuqala, kubalulekile ukukhumbula njalo ukuba nesidlo sakusihlwa esilula futhi ushiye amahora ambalwa phakathi kokudla kwakho kokugcina nesikhathi sokulala. Ukuzama ukulala ngesisu esigcwele, ikakhulukazi ngemva kokudla kakhulu, kuzonciphisa izinga lokulala kwakho futhi kwenze kube nzima ngawe ukuba ulale.

Ukuphuza ubisi lwe-turmeric ngaphambi kokulala kuzokusiza uphumule ingqondo yakho futhi ulale kangcono, hlola iresiphi lapha. Phuza ubisi lwe-turmeric isigamu sehora ngaphambi kokulala

Ungasebenzisa amathiphu alandelayo e-Yoga ukuze ulale kahle emizuzwini eyi-10 yendlela yakho yakusihlwa.

Elinye ithiphu elivela ku-Ayurveda ne-Yoga ongalifaka esimisweni sakho sasebusuku ukuze ulale kahle ukucwilisa izinyawo zakho emanzini afudumele, noma umane ugeze izinyawo zakho ngamanzi afudumele ngaphambi kokuyolala.

Embhedeni, ngemva kokugeza izinyawo zakho, kufanele futhi wenze massage ephumuzayo ngamafutha e-almond. Kuzokusiza ukuthi ulale kangcono kakhulu. Ku-Ayurveda, uwoyela we-alimondi muhle kakhulu ekuphumuleni.

Isinyathelo ngesinyathelo sokuphumula kwe-massage yonyawo

1. Faka amafutha om-alimondi ezandleni zakho bese uhlikihla izandla zakho ndawonye;
2. Bamba unyawo lwakho luqinile futhi uqale ukuhlikihla izinyawo zakho kusukela phansi kuye phezulu ngeminwe yakho, ucindezela kahle
3. Bese, yenza okufanayo kusukela phezulu kuya phansi, ucindezela kahle;
4. bese uhlikihla i-instep ukusuka phezulu ukuya phansi, ucindezela ngezithupha. iminwe yakho nayo iyobe icindezela ematheni onyawo lwakho;
5. Bese, yenza okufanayo kusukela ebhodweni kuya phezulu;
6. Bese ucindezela phakathi kwezinyawo zakho bese uhambisa izinzwani zakho ngaphandle, uhlikihle izinhlangothi zezinyawo zakho.
7. Bese ubhucunga phakathi kwezinzwane zakho
8. Unyawo ngalunye kufanele lubhucungwe imizuzu emi-3 kuya kwemi-4

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.