Glowy fata smoothie
Wannan girke-girke mai santsi zai sa fata ta yi haske, kore ne, mai dadi mai dadi wanda zai samar da abinci mai mahimmanci ga fata.
Kuna iya yin la'akari da canza yanayin kyawun ku, kuma maimakon yin amfani da maganin collagen a fata, yi wa kanku wannan smoothie.
Abincin abinci mai kyau da kayan abinci na collagen sune hanyoyi mafi kyau don samun lafiyar fata daga ciki.
Wannan smoothie fata mai haske zai isar da:
Zucchini Salty Cake
Wannan kek ɗin Gishiri na Zucchini ƙaramin abincin rana ne wanda ke ba da furotin, mai, carbohydrates lafiya, da fiber na abinci mai yawa. Wannan girke-girke yana da daɗi sosai kuma za ku iya ci shi dumi ko sanyi.
Zucchini kayan lambu ne mai ban mamaki, yana da fiber na abinci da yawa da micronutrients kuma kaɗan kaɗan ne kawai, yana da gina jiki sosai kuma yana taimaka muku ci gaba.
Seleri avocado Detox Smoothie
Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.
Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.
Avocado yana ƙara kirim mai ban mamaki ga detox smoothie girke-girke kuma shine tushen lafiya gashi. A matsayin tushen carbohydrates muna da ayaba, yana kawo karin kuzari. Koren seleri wani abinci ne wanda yakamata a ƙara shi akai-akai a cikin tsarin abincin mu.Yana rage kumburi a jikin ku, inganta narkewa, yana tallafawa aikin hanta, kuma yana rage matakan sukari na jini.
Dankali-Peas stew
Wannan girke-girke na dankalin turawa-peas shine tushen furotin mai wadataccen abinci mai gina jiki, zaɓi mai daidaitawa. Da kyau sosai kuma mai daɗi, shine mafi kyawun zaɓi don abincin dare.
A matsayin tushen furotin a cikin girke-girke, muna amfani da peas, wanda kuma shine tushen carbohydrates, fiber na abinci da sauran micronutrients. Wani tushen carbohydrate a cikin wannan abincin shine dankali. A matsayin tushen mai, muna amfani da ghee, amma zaka iya maye gurbin shi da man kwakwa don cin ganyayyaki.
Miyan kayan lambu tare da wake
Miyan kayan lambu mai sauƙi, mai gina jiki tare da wake da kayan lambu da yawa. Cakudar wake da taliya za su isar da muhimman amino acid a jikin ku. Legumes da hatsi tare, lokacin cin abinci mai cin ganyayyaki, inganta yawan furotin.
Miyan suna da iyawa sosai, suna ba ku damar ƙaddamar da ƙirƙira da ƙara kayan abinci daban-daban da suka ɓace a cikin kayan abinci da firji. Tare da kulawa da kerawa, za ku iya yin miya mai ban mamaki, daidaitaccen abinci mai gina jiki tare da dandano na musamman.
Detox makamashi smoothie
Wannan Detox Energy smoothie girke-girke yana cike da abinci mai yawa! Yana da ba kawai dadi da kuma m amma kuma musamman lafiya.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Abincin karin kumallo shine mafi mahimmancin abincin rana don Ayurveda. Kada ku daina yin karin kumallo, koda kuwa kuna gaggawa. Bugu da kari, abin da aka fi ba da shawarar shi ne a ji daɗin wannan abincin cikin nutsuwa. Don ƙarin fahimtar manufar abincin Ayurvedic, duba shafin dafa abinci na Ayurveda.
Zoodles tare da vegan cuku miya
Wannan Zoodles (Noodles Zucchini) girke-girke tare da cuku mai cin ganyayyaki shine ƙananan carb, marar kiwo, da abincin rana maras yalwa wanda ya dace da rani. Yana da babban madadin ga masu ciwon sukari.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Zucchini abu ne mai mahimmanci a cikin ɗakin dafa abinci kuma yana da ƙarancin caloric (ƙadan adadin kuzari don babban adadin abinci). Sabili da haka, yin amfani da zucchini don maye gurbin taliya a cikin girke-girke da kuka fi so shine babban zaɓi don rage darajar makamashi nan take. Bugu da ƙari, wannan tweak ya sa wannan zaɓi ya zama mara amfani kuma mai girma ga mutanen da ke fama da ciwon sukari.
Gero patties
Wannan girke-girke na gero patties abinci ne marar yalwaci wanda yake da gamsarwa da yawa. Saboda yana da ƙananan glycemic index, yana da kyakkyawan zaɓi ga mutanen da ke da ciwon sukari da kuma asarar nauyi.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.
Gero Patties babban zaɓi ne na appetizer, don jin daɗi tare da wasu miya. Don zaɓin mai cin ganyayyaki wanda kuma ba shi da alkama kuma yana da wadataccen fiber na abinci, gero da chickpeas ana iya amfani da su azaman tushe.
Vegan taliya Bolognese
Wannan Vegan taliya Bolognese girke-girke ne mai dadi vegan madadin daya daga cikin shahararrun taliya girke-girke.
Bolognese na ɗaya daga cikin girke-girke na taliya da aka fi dacewa da al'ada. Don yin wannan girke-girke da aka fi so da yawa don samun dama ga kowane dandano, mun yi gyare-gyaren vegan, ta yin amfani da soya don maye gurbin nama.
Cheesecake tare da topping strawberry
Wannan cheesecake girke-girke tare da strawberry topping ne super creamy kuma high a cikin furotin. Cikakken kayan zaki!
Cheesecake kayan zaki ne na gargajiya wanda dukkanmu muke so. Don yin wannan classic zaki da lafiya da kuma gina jiki, yayin da rike da musamman dandano, za mu iya yin wasu sauki gyare-gyare, kamar yin amfani da daidai adadin kirim cuku da taushi curd cuku.