Rukunin girke-girke: Weight asara

Don asarar nauyi, yana da mahimmanci don samun daidaiton abinci mai gina jiki, mai wadatar fiber da sunadarai waɗanda ke ba da garantin ƙarin satiety a cikin yini. Anan mun tattara duka tarin girke-girke na Ayurvedic waɗanda suka dace da dabarun cin abinci na asarar nauyi, tare da bayani kan yadda ake keɓance su ga kowane tsarin mulkin dosha.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da rarraba abinci a matsayin lafiya ko mara lafiya. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta. Bugu da ƙari, ya kamata ku kuma tsara abincinku bisa ga tsarin mulkin ku - dosha ka da yanayin lafiyar ku na yanzu.

Gwada girke-girkenmu masu dacewa da dabarun cin abincin ku na asarar nauyi. Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Lentil mai kauri mai tsami da dankali mai daɗi (mai sauƙi da gina jiki)

Ana yin hidima da Red Lentil Dal tare da Sweet Potato da shinkafa farar shinkafa sannan a yi mata ado da sabon dill don cin abinci mai daɗi da daɗi na Ayurvedic.

Warm, creamy, colorful, and wonderfully comforting, this Red Lentil Dal with Sweet Potato is an easy Ayurvedic-inspired meal packed with plant-based protein, fiber, and nourishing vegetables. Red lentils cook relatively quickly and combine beautifully with sweet potatoes, tomatoes, peppers, and coconut milk to create a rich and satisfying dish that’s perfect for a cozy dinner. […]

Gurasar burodi mai laushi da laushi mai ƙarancin carbohydrates (ba ta da hatsi)

An shirya burodin da ba shi da sinadarin carbohydrate a kan farin faranti na fure, wanda ke nuna burodi guda uku na ƙasar da ba su da launin ruwan zinari, waɗanda ba su da hatsi.

Idan ka rasa sabon burodi yayin da kake bin abincin da ba shi da carbohydrate, waɗannan Rolls ɗin Burodi na Low Carb suna da daɗi maimakon burodin hatsi na gargajiya. An yi su da ƴan sinadaran kaɗan, suna da laushi, ɗan taunawa kuma suna ba da furotin da zare. Tsarin su na musamman ya fito ne daga zaren dankali, wanda ya bambanta da dankali […]

Miyar Avocado Mai Sanyaya Kokwamba da Kefir

Miyar Avocado Mai Sanyaya Kokwamba tare da Kefir da aka ɗora da yankakken radish, irin kabewa, goro iri-iri, da ɗan man zaitun, ana yin hidima a cikin kwano mai launin shuɗi.

Kuna neman abinci mai daɗi da gina jiki wanda aka shirya cikin mintuna? Wannan Miyar Avocado Mai Sanyaya Kokwamba tare da Kefir ita ce zaɓi mafi kyau don ranakun dumi lokacin da kuke son wani abu mai sauƙi, mai tsami, kuma mai gamsarwa ba tare da ɓata lokaci a cikin kicin ba. An yi shi da sabon kokwamba, avocado mai cikakke, kefir mai wadataccen probiotic, tafarnuwa, da ganyen ƙanshi, wannan miyar mai sanyi tana cike […]

Mousse na Cakulan Mai Ƙarancin Carbohydrate: Mai kirim, Mai Yawan Protein & Ba Ya Da Sukari

Mousse na cakulan mai ƙarancin carbohydrate wanda aka yi wa ado da blueberries, pistachios, flakes na kwakwa, da furanni masu ci a cikin kwano mai siffar zuciya.

Idan kuna neman kayan zaki mai kyau wanda ke jin daɗi yayin da kuke tallafawa burin lafiyar ku, wannan Mousse na Low Carb Chocolate Mousse na iya zama sabon girke-girke da kuka fi so. Mai wadata, mai tsami, kuma mai gamsarwa ta halitta, yana ba da ɗanɗanon cakulan mai daɗi yayin da ake yin shi da sinadarai masu kyau waɗanda ke ba da ɗanɗano mai kyau. Wannan girke-girke mai sauƙi […]

Gasa farin kabeji mai daɗi tare da tsoma vegan horseradish

Hoton Farin kabeji da aka gasa tare da tsoma kayan doki na vegan akan farantin zagaye mai haske mai ruwan hoda. Tsoma miya tana cikin ƙaramin kwanon yumbu mai siffar zuciya.

Farin kabeji yana ɗaya daga cikin waɗancan kayan lambu masu yawa waɗanda za su iya canzawa zuwa ta'aziyya, abinci mai daɗi tare da 'yan abubuwa masu sauƙi. A cikin wannan gasasshen farin kabeji tare da girke-girke na vegan horseradish tsoma, furen farin kabeji ana lullube shi da kayan kamshi masu dumama, an yayyafa shi da sauƙi a cikin tanda, kuma an haɗa shi tare da tsomawa na vegan horseradish mai tsami wanda ke daidaita zafi da sabo. […]

Gurasar Gurasar Lentil Mai Kyau Mai Kyau: Madadin Gurasa Cikakken Gurasa

Hoton kwano mai cike da Daɗaɗɗen Gluten-Free Lentil Bread Rolls

Gano Gurasar Gurasar Lentil Mai Kyau mai Kyau, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman madadin burodi mai kyau.

Lentil Mango Salatin tare da Tofu

Hoton farantin Lentil Mango Salad tare da Tofu. Wani girke-girke na Ayurveda mai ban tsoro wanda za'a iya daidaita shi don duk doshas.

Gano Salatin Mango mai ban sha'awa tare da Tofu, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman ma'aunin Ayurvedic da dandano.

Koren wake miya

Miyar kirim mai launin kore da ake bayarwa a cikin kwano mai launin shuɗi, an ɗora masa kirim mai tsami da ɗanɗanon kayan ƙanshi.

Wannan Koren Peas Cream Miyan abinci ne mai daɗi kuma mai daɗi. Yana haɗu da wadataccen kayan marmari na Peas, dankali, da dankali mai daɗi. Miyan kuma ya haɗa da sanyaya sabo na Mint da Fennel. Shi ne cikakke ga abincin dare da kuma m a kan narkewa kamar tsarin. Wannan ya sa ya zama kyakkyawan zaɓi ga duk wanda ke neman abinci mai haske amma mai gina jiki.

Anti-mai kumburi Green Smoothie

Wannan koren smoothie mai hana kumburin kumburi shine gidan abinci mai ƙarfi wanda ke goyan bayan tsarin lalata jikin ku. Sinadarin tauraro, Kale, na daya daga cikin ganyayen ganyen da ake da su na gina jiki, cike da bitamin C da K, wadanda ke kara karfin garkuwar jiki da inganta kasusuwa. Har ila yau, Kale ya ƙunshi beta-carotene da antioxidants waɗanda ke taimakawa rage kumburi da damuwa.

Farin wake humus

Idan kuna son ƙara iri-iri a cikin abincinku yayin da kuke jin daɗin kyawun hummus, wannan White Bean Hummus tare da gasasshen barkono barkono shine zaɓi mafi kyau. Wannan sigar tana amfani da farin wake maimakon chickpeas, tana ba da ɗanɗano mai laushi da ɗanɗano mai daɗi. Hayakin gasasshen paprika ya cika farin wake daidai. Hakanan babbar hanya ce don gabatar da nau'in legumes daban-daban a cikin abincinku. Ya ƙunshi furotin na tushen shuka, fiber na abinci, da mai mai lafiya, yana ƙara duka abinci mai gina jiki da iri-iri.

Bayan kasancewa mai daɗi, wannan humus yana cike da fiber na abinci wanda ke da mahimmanci don tallafawa lafiyar hanjin ku. Fiber na abinci mai narkewa da aka samu a cikin legumes kamar farin wake yana taimakawa wajen daidaita sukarin jini, inganta asarar nauyi, har ma da rage haɗarin ciwon daji na hanji. Wadannan zaruruwan abinci kuma suna aiki azaman prebiotics, suna ciyar da ƙwayoyin cuta masu amfani a cikin hanjin ku, waɗanda ke da mahimmanci ga lafiyar gaba ɗaya.