Rukunin girke-girke: Cin ganyayyaki

Yawancin abincin Ayurveda na tushen tsire-tsire ne. Anan, zaku sami duk girke-girke na Ayurvedic mai cin ganyayyaki, tare da bayanin yadda ake keɓance su ga kowane tsarin mulkin dosha.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da rarraba abinci a matsayin lafiya ko mara lafiya. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta. Bugu da ƙari, ya kamata ku kuma tsara abincinku bisa ga tsarin mulkin ku - dosha ka da yanayin lafiyar ku na yanzu.

Gwada girke-girke na cin ganyayyaki kuma ku ji daɗi! Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.