Rukunin girke-girke: Vegan

Yawancin abincin Ayurveda na tushen tsire-tsire ne. Anan, zaku sami duk girke-girke na Ayurvedic na vegan, tare da bayanin yadda ake keɓance su ga kowane tsarin mulkin dosha.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da rarraba abinci a matsayin lafiya ko mara lafiya. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta. Bugu da ƙari, ya kamata ku kuma tsara abincinku bisa ga tsarin mulkin ku - dosha ka da yanayin lafiyar ku na yanzu.

Gwada girke-girke na vegan kuma ku ji daɗi! Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Porridge mai yaji

Hoton wani kwano mai launin ruwan shuɗi mai launin ruwan kasa na Porridge na sha'ir mai yaji tare da shredded karas da ganye don ado.

Porridge mai yaji
Sigar gishiri da yaji na kwatankwacin sha'ir na karin kumallo na Ayurvedic. Zai dumi jikin ku da tsarin narkewar ku.
Porridge wani zaɓi ne na karin kumallo na gargajiya don Ayurveda. Abincin da aka dafa shi ne, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Har ila yau, yana da kyau kwarai da gaske kuma ana iya inganta shi ta amfani da kayan yaji daban-daban da toppings.
Wannan girke-girke na kayan yaji na sha'ir porridge yana da nisa daga al'ada kuma yana da dadi don karin kumallo ko ma abincin rana. Sha'ir yana da wadataccen furotin da carbohydrates masu inganci, kuma 'ya'yan itacen flax suna kawo kitse mai kyau da ƙarin furotin zuwa farantin ku, da ma'adanai masu mahimmanci da yawa.

Hakanan, zaku iya ƙara wannan girke-girke tare da sabon dandano da laushi ta ƙara toppings. Zaɓuɓɓuka masu kyau don toppings sune ganye, shredded karas ko wasu kayan lambu, da namomin kaza. Bari kerawa ya gudana!

Raspberry Banana Smoothie

Hoton Banana Smoothie na Rasberi da aka yi aiki a cikin tulun gilashin zinari tare da bambaro mai launin zinari. Kusa da ita akwai kwanon furanni kala-kala don yin ado.

Rasberi banana smoothie
Mai tsami, mai daɗi rasberi banana smoothie girke-girke don fara ranarku ko sha maimakon abun ciye-ciye tsakanin abinci.
Smoothies suna da kyakkyawan zaɓi na karin kumallo, suna da amfani, masu shakatawa, lafiya da dadi. Wannan girke-girke na banana smoothie yana ɗaukar ƙasa da mintuna 10 don yin kuma ya dace da waɗannan kwanakin lokacin da kuke gaggawar fita daga gida. Har ila yau, saboda sanyi da kuma dadi, yana iya zama cikakkiyar abin ciye-ciye tsakanin abinci.

A ƙarshe, har yanzu za ku iya yin wasa tare da daidaito, ta yin amfani da ƙananan madara da kuma sanya shi creamer idan kuna so. Hakanan zaka iya jujjuya shi cikin kwanon santsi mai daɗi kuma ku ci tare da duk abin da kuke so.

Miyan Kwakwa Mai Dankali

Hoton kwano mai shuɗi mai launin ruwan ƙanƙara na Miyan Kwakwa mai ɗanɗano

Miyan kwakwa mai dadi
Tare da wannan girke-girke na miyan kwakwa mai dadi, ba kawai ku daidaita doshas ba amma har ma kuna ciyar da jikin ku daga ciki. Cikakken abincin dare don kyakkyawan barcin dare!
Miyan suna da kyau a matsayin masu cin abinci da kuma abincin dare, musamman saboda suna da sauƙin narkewa, wanda ke nufin cewa tsarin narkewa ba ya shafar barcinku.
Wannan girke-girke yana cika sosai, fiber na abinci da carbohydrates da ke cikin dankali mai dadi, tare da mai a cikin madarar kwakwa da man sesame, suna kawo jin dadi a cikin tasa.
Bugu da kari, wannan miyar kwakwar dankalin turawa tana da kyau sosai. Fashewar abubuwan dandano zai ba ku mamaki.

Salatin wake tare da quinoa da zucchini

Salatin wake tare da quinoa da zucchini:
Wannan salatin wake tare da quinoa da zucchini yana da wadata a cikin furotin da fiber na abinci, babban girke-girke ne don abincin rana mai ƙarfi.
Salatin jita-jita ne masu ban sha'awa don abincin rana, azaman gefen tasa ko azaman abun ciye-ciye tsakanin abinci. Suna da haske, masu sauri don cin abinci, masu amfani don ɗaukar aiki, ba sa buƙatar zafi kuma fiye da duka: suna da abinci mai gina jiki sosai.
Wannan salatin wake tare da girke-girke na quinoa da zucchini yana da wadata a cikin furotin da fiber na abinci, yana taimakawa tare da tsarin asarar nauyi. A matsayin tushen furotin da carbohydrates, muna da wake da quinoa. Kayan lambu suna kawo ƙarin fiber na abinci a cikin farantin, tare da wasu mahimman ma'adanai masu mahimmanci.
Jin kyauta don ƙara ko maye gurbin kayan lambu, ya danganta da abin da kuke da shi a cikin ma'ajin firijin ku.

Cashew kabewa lek miya

Hoton miya na kabewa na kabewa da aka yi amfani da shi a cikin farar kwano, an kwaba shi da cashews da sabbin ganye don ado. Kusa da kwanon akwai cokali na zinari a saman wani kayan ado na ado.

Wannan Miyan Kabewa tare da Cashew da Leeks abinci ne mai sauri don yin don dumi jikin ku da taimakawa narkewa.
Babu wani abu da ya fi miya mai daɗi don abincin dare, musamman a ranakun sanyi. Miya na da amfani kuma mai sauƙi don yin, mai sauƙin ci, mai yawa, mai daɗi da sauƙin narkewa, ba ta damun barcin ku.
Wadanda suka sami miya girke-girke mara dadi da ban sha'awa har yanzu ba su koyi yin wasa tare da kayan yaji, laushi da toppings waɗanda ke fitar da girke-girke daga al'ada ba kuma suna ba da damar ƙirƙirar dandano na musamman.