Chocolate pecan smoothie
Wannan cakulan pecan smoothie mafarki ne ga masu sha'awar cakulan da suke so su ci lafiya, amma har yanzu suna shiga cikin jin daɗin da suka fi so.
Wannan smoothie yana ba da lafiya, madadin abinci mai gina jiki ga kayan zaki na cakulan gargajiya, waɗanda galibi ana cika su da sukari da kitse marasa lafiya. Gabaɗaya, ba game da keɓantattun sinadarai da illolinsu masu illa ba ne. Sirrin shine ka ci abinci tsaka-tsaki kuma ka kula da jikinka don cinye abin da ke da amfani a gare ka a halin yanzu.
Seleri avocado Detox Smoothie
Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.
Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.
Avocado yana ƙara kirim mai ban mamaki ga detox smoothie girke-girke kuma shine tushen lafiya gashi. A matsayin tushen carbohydrates muna da ayaba, yana kawo karin kuzari. Koren seleri wani abinci ne wanda yakamata a ƙara shi akai-akai a cikin tsarin abincin mu.Yana rage kumburi a jikin ku, inganta narkewa, yana tallafawa aikin hanta, kuma yana rage matakan sukari na jini.
Detox makamashi smoothie
Wannan Detox Energy smoothie girke-girke yana cike da abinci mai yawa! Yana da ba kawai dadi da kuma m amma kuma musamman lafiya.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Abincin karin kumallo shine mafi mahimmancin abincin rana don Ayurveda. Kada ku daina yin karin kumallo, koda kuwa kuna gaggawa. Bugu da kari, abin da aka fi ba da shawarar shi ne a ji daɗin wannan abincin cikin nutsuwa. Don ƙarin fahimtar manufar abincin Ayurvedic, duba shafin dafa abinci na Ayurveda.
Zoodles tare da vegan cuku miya
Wannan Zoodles (Noodles Zucchini) girke-girke tare da cuku mai cin ganyayyaki shine ƙananan carb, marar kiwo, da abincin rana maras yalwa wanda ya dace da rani. Yana da babban madadin ga masu ciwon sukari.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Zucchini abu ne mai mahimmanci a cikin ɗakin dafa abinci kuma yana da ƙarancin caloric (ƙadan adadin kuzari don babban adadin abinci). Sabili da haka, yin amfani da zucchini don maye gurbin taliya a cikin girke-girke da kuka fi so shine babban zaɓi don rage darajar makamashi nan take. Bugu da ƙari, wannan tweak ya sa wannan zaɓi ya zama mara amfani kuma mai girma ga mutanen da ke fama da ciwon sukari.
Vegan taliya Bolognese
Wannan Vegan taliya Bolognese girke-girke ne mai dadi vegan madadin daya daga cikin shahararrun taliya girke-girke.
Bolognese na ɗaya daga cikin girke-girke na taliya da aka fi dacewa da al'ada. Don yin wannan girke-girke da aka fi so da yawa don samun dama ga kowane dandano, mun yi gyare-gyaren vegan, ta yin amfani da soya don maye gurbin nama.
Mango banana kankara
Wannan kankarar ayaba mango shine girke-girke mai sauri guda 3. Yana shirya cikin minti 5 kuma ba shi da sukari, kiwo, da mai. Hakanan yana da alaƙa da abinci.
A lokacin rani babu abin da ya fi sanyi da abinci mai daɗi don doke zafi. Yin ice cream ɗin ku a gida na iya zama mai sauƙin sauƙi da sauri, yana mai da shi kyakkyawan zaɓi mai kyau, mai dacewa kuma mai daɗi don lokacin rani mai sanyi.
Wannan girke-girke na ice cream na mango da ayaba yana da kyau sosai kuma yana da daɗi, yana ɗaukar ƴan abubuwan halitta ne kawai kuma yana shirye cikin ƙasa da minti biyar. Bugu da ƙari, yana ƙunshe da ƙananan adadin kuzari a kowane yanki, kuma za'a iya shigar da shi a cikin kowane abinci da kuma gamsar da wannan sha'awar kayan zaki da ice cream.
Ayurvedic Curry Hummus Recipe
Wannan Hummus tare da curry Ayurvedic girke-girke ne mai tsami, mai wadataccen abinci mai gina jiki. Yana da m da sauƙin keɓance ga kowane dandano da dosha. Hummus girke-girke ne na gargajiya na Gabas ta Tsakiya, manna kaji ne, tare da Tahini, tafarnuwa da kayan yaji, waɗanda za a iya cinye su tare da burodi, kayan lambu, a nannade, da sauransu.
Wannan girke-girke na gargajiya yana da sassauƙa sosai kuma ana iya daidaita shi da dandano, ta amfani da kayan yaji da ganye iri-iri. Anan, mun yi karbuwa, muna yin Curry Hummus, mai daɗi da lafiya sosai!
Kamar yadda tushen wannan girke-girke shine kaji, zaɓi ne mai wadatar furotin, musamman mai kyau ga cin ganyayyaki da kayan cin ganyayyaki.
Tofu tare da kayan lambu da miya na kwakwa
Wannan girke-girke na tofu tare da kayan lambu da miya mai tsami mai tsami shine mai cin ganyayyaki mai ban mamaki, abinci mai gina jiki mai gina jiki, yana da lafiya sosai kuma yana da dadi. Shahararren cuku mai cin ganyayyaki a duniya shine tofu. An yi shi da waken soya, wannan cuku yana da babban abun ciki na furotin da kitse kaɗan.
Saboda yawan furotin da yake da shi, babban zaɓi ne da aka yi amfani da shi a cikin girke-girke masu cin ganyayyaki da na vegan da yawa. Kamar yadda dandano na Tofu yakan kasance mai laushi sosai, ana iya inganta shi ta hanyar kayan yaji, marinades da miya. Duba wannan girke-girke na Tofu mai dadi tare da kayan lambu da miya na kwakwa.
Matsakaicin daidaitacce a cikin macronutrients tare da tofu da quinoa azaman tushen furotin masu inganci, shinkafa da quinoa azaman tushen carbohydrate da man kwakwa azaman tushen mai mai kyau. Bugu da ƙari, yana da wadata a cikin micronutrients da fiber na abinci saboda kayan lambu.
Koren ikon santsi
Koren ikon santsi
Kyakkyawan girke-girke mai laushi mai launin kore wanda ke goyan bayan ikon detox na jiki kuma yana ba ku fata mai haske.
Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan Green Power Smoothie girke-girke cikakke ne don taimakawa jikin ku a cikin tsarin detoxification na halitta, saboda yana da kayan aiki masu aiki irin su chlorella, mai arziki a cikin antioxidants, proteins, bitamin da glutathione, wani abu da ke taimakawa a cikin tsarin detoxification na jiki. Bugu da ƙari, ruwan 'ya'yan itace orange na jini yana da wadata a cikin bitamin C. Wannan Smoothie yana da wadata a cikin antioxidants kuma zai taimake ka ka fara ranar da makamashi kuma yana da kyau don fara mako bayan mako mai aiki, zai taimaka tare da raguwa da haɓaka rigakafi.
Tashe ni santsi
Tashe ni santsi
Ƙunƙarar Ƙarfin Ƙarfin Ƙarfi don Skin Glowy. Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan tashe ni girke-girke smoothie ya ƙunshi Mactha, wanda ke da maganin kafeyin da sauran mahimman mahadi kamar L-theanine, wanda idan aka haɗa shi zai ba ku kuzari mai tsawo a cikin yini! Matcha wani zaɓi ne mai ban sha'awa ga kofi saboda baya sa ku gajiya bayan an rage matakan maganin kafeyin a jikin ku. Bugu da ƙari, zai haɓaka hankalin ku saboda sauran abubuwan da ke tattare da shi.
Wannan tashe ni smoothie, ban da kasancewa mai daɗi, zai zama ƙaƙƙarfan ƙawance a gare ku don fara ranar ku da komai!