Rukunin girke-girke: ciwon

Ciwon sukari cuta ce da ke buƙatar sauye-sauyen abinci, kamar guje wa sukari da cin carbohydrates a tsakani. Anan mun tattara duka tarin girke-girke na Ayurvedic waɗanda suka dace da wannan tsarin abinci, tare da bayanin yadda ake keɓance su ga kowane tsarin mulkin dosha.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da rarraba abinci a matsayin lafiya ko mara lafiya. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta. Bugu da ƙari, ya kamata ku kuma tsara abincinku bisa ga tsarin mulkin ku - dosha ka da yanayin lafiyar ku na yanzu.

Gwada girke-girkenmu masu dacewa da dabarun abinci don ciwon sukari. Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Kek ɗin soso mai ƙarancin carb

Hoton Soso na yoghurt mai ƙarancin carb tare da flakes na almond, kirim ɗin ƙirji da rasberi topping akan farantin fari tare da cikakkun bayanai na fure.

Babu wani kayan zaki mafi kyau fiye da kirim mai tsami, mai laushi. Wannan girke-girke na soso na yogurt shine Low-Carb, cike da sunadaran gina jiki kuma cikakke don gamsar da haƙori mai dadi bayan abincin rana ko don hutun kofi na rana. Wannan cake yana da sauƙi kuma mai dadi kuma zaka iya inganta shi yadda kake so, tare da 'ya'yan itace, yogurt, cream, sanyi.
Qwai da yoghurt sune kyakkyawan tushen furotin da mai kuma gari shine tushen carbohydrates.

Glowy fata smoothie

Hoton gilashin gilashi biyu na santsin fata mai kyalli a saman tire mai ja da aka ƙawata, tare da koren furen fure.

Wannan girke-girke mai santsi zai sa fata ta yi haske, kore ne, mai dadi mai dadi wanda zai samar da abinci mai mahimmanci ga fata.
Kuna iya yin la'akari da canza yanayin kyawun ku, kuma maimakon yin amfani da maganin collagen a fata, yi wa kanku wannan smoothie.
Abincin abinci mai kyau da kayan abinci na collagen sune hanyoyi mafi kyau don samun lafiyar fata daga ciki.
Wannan smoothie fata mai haske zai isar da:

Zucchini Salty Cake

Hoton Cake Gishiri na Zucchini akan farantin launin ruwan kasa mai ado. Kusa da farantin akwai cutlery a saman wani kayan ado na kayan ado.

Wannan kek ɗin Gishiri na Zucchini ƙaramin abincin rana ne wanda ke ba da furotin, mai, carbohydrates lafiya, da fiber na abinci mai yawa. Wannan girke-girke yana da daɗi sosai kuma za ku iya ci shi dumi ko sanyi.
Zucchini kayan lambu ne mai ban mamaki, yana da fiber na abinci da yawa da micronutrients kuma kaɗan kaɗan ne kawai, yana da gina jiki sosai kuma yana taimaka muku ci gaba.

Seleri avocado Detox Smoothie

Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.

Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.

Avocado yana ƙara kirim mai ban mamaki ga detox smoothie girke-girke kuma shine tushen lafiya gashi. A matsayin tushen carbohydrates muna da ayaba, yana kawo karin kuzari. Koren seleri wani abinci ne wanda yakamata a ƙara shi akai-akai a cikin tsarin abincin mu.Yana rage kumburi a jikin ku, inganta narkewa, yana tallafawa aikin hanta, kuma yana rage matakan sukari na jini.

Zoodles tare da vegan cuku miya

Hoton farantin furanni tare da Zoodles tare da miya mai cin ganyayyaki. Kusa da farantin akwai adiko na goge baki tare da cokali mai yatsa na zinari.

Wannan Zoodles (Noodles Zucchini) girke-girke tare da cuku mai cin ganyayyaki shine ƙananan carb, marar kiwo, da abincin rana maras yalwa wanda ya dace da rani. Yana da babban madadin ga masu ciwon sukari.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Zucchini abu ne mai mahimmanci a cikin ɗakin dafa abinci kuma yana da ƙarancin caloric (ƙadan adadin kuzari don babban adadin abinci). Sabili da haka, yin amfani da zucchini don maye gurbin taliya a cikin girke-girke da kuka fi so shine babban zaɓi don rage darajar makamashi nan take. Bugu da ƙari, wannan tweak ya sa wannan zaɓi ya zama mara amfani kuma mai girma ga mutanen da ke fama da ciwon sukari.

Gero patties

Hoton farantin fure mai launin gero da wake. Tasan yana kan tire.

Wannan girke-girke na gero patties abinci ne marar yalwaci wanda yake da gamsarwa da yawa. Saboda yana da ƙananan glycemic index, yana da kyakkyawan zaɓi ga mutanen da ke da ciwon sukari da kuma asarar nauyi.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.

Gero Patties babban zaɓi ne na appetizer, don jin daɗi tare da wasu miya. Don zaɓin mai cin ganyayyaki wanda kuma ba shi da alkama kuma yana da wadataccen fiber na abinci, gero da chickpeas ana iya amfani da su azaman tushe.

Gurasa mai gina jiki na gero

Hoton burodin burodin furotin Gero-oat tare da yankan wasu yanka a kan katako.

Wannan girke-girke na gurasar furotin na gero shine gurasa marar yalwaci tare da laushi mai laushi kuma yana da wadata a cikin furotin da fiber na abinci.
Ba wanda zai iya tsayayya da gurasa mai kyau, ko a matsayin sanwici, gurasa ko abinci na gefe, gurasar suna da matukar dacewa da dadi. Akwai hanyoyi da yawa don daidaita girke-girke na gurasa na gargajiya zuwa nau'ikan marasa amfani da alkama, hanya mafi kyau don yin wannan ita ce amfani da gero maimakon alkama.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.

Mango lasi

Hoton kofin gilashi biyu tare da mango lassi da bambaro na takarda fari da kore. Gilashin yana kan wata jar tray mai ƙawata tare da farantin mangwaro. Bayan tiren akwai wata farar ruwan shuɗi mai siffar gwangwanin shayarwa mai ruwan hoda.

Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani. Lassi abin sha ne na Indiyawa na gargajiya, ana sha da yawa sosai lokacin cin curries masu yaji.
Wannan girke-girke shine abin sha mai ban sha'awa na rani daga Ayurveda. A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar, yin wannan girke-girke har ma na musamman.

Falafel girke-girke

Hoton ya nuna wani abinci na zinariya tare da falafel tare da salatin latas da tumatir ceri. A gefen farantin akwai kwanon miya.

Wannan girke-girke na falafel shine abincin mai gina jiki mai gina jiki wanda zai iya zama sauƙin babban tasa ta amfani da burodi, kayan lambu, da toppings.
Falafel girke-girke ne na gargajiya na abinci na Gabas ta Tsakiya. Ita ce jujjuya kajin da kayan yaji da ganyaye, soyayyen al'ada, amma kuma ana iya gasa, don sigar mafi koshin lafiya tare da ƙarancin adadin kuzari.
Wannan girke-girke nasara ce ta duniya don ɗanɗanon sa da ba za a iya gane shi ba. Kuna iya cin falafel a matsayin appetizer, yin hamburger, kunsa ko ku ci su azaman babban abinci tare da kayan lambu.
Bugu da ƙari, yana da daɗi, Faláfel yana da wadataccen furotin sosai, saboda kajin, yana mai da shi kyakkyawan zaɓi ga masu cin ganyayyaki ko vegans.

Ayurvedic Curry Hummus Recipe

Hoton faranti mai yanka biyu na burodi tare da Ayurvedic Curry Hummus, tumatir da cucumbers. Akwai kuma kwano da humus. An kawata muhalli da ganye da furanni.

Wannan Hummus tare da curry Ayurvedic girke-girke ne mai tsami, mai wadataccen abinci mai gina jiki. Yana da m da sauƙin keɓance ga kowane dandano da dosha. Hummus girke-girke ne na gargajiya na Gabas ta Tsakiya, manna kaji ne, tare da Tahini, tafarnuwa da kayan yaji, waɗanda za a iya cinye su tare da burodi, kayan lambu, a nannade, da sauransu.
Wannan girke-girke na gargajiya yana da sassauƙa sosai kuma ana iya daidaita shi da dandano, ta amfani da kayan yaji da ganye iri-iri. Anan, mun yi karbuwa, muna yin Curry Hummus, mai daɗi da lafiya sosai!
Kamar yadda tushen wannan girke-girke shine kaji, zaɓi ne mai wadatar furotin, musamman mai kyau ga cin ganyayyaki da kayan cin ganyayyaki.