Rukunin girke-girke: Detox

An tsara girke-girken detox don tallafawa tsarin tsarkake jiki na halitta a hankali. A cikin Ayurveda, kawar da gubobi ba game da ƙuntatawa mai tsauri ba ne, amma game da ciyar da jiki da abinci waɗanda ke taimakawa narkewar abinci, kawar da gubobi (Ama), da dawo da daidaito.

Mun tattara dukkan girke-girken Ayurvedic detox a nan, tare da jagora kan yadda za a daidaita su bisa ga kowanne tsarin mulki.

Ga Ayurveda, narkewar abinci mai ƙarfi shine ginshiƙin lafiya mai kyau. Idan wutar narkewar abinci (Agni) ta yi aiki yadda ya kamata, jiki zai iya sarrafa abinci yadda ya kamata, ya sha abubuwan gina jiki, sannan ya kawar da abin da ba ya buƙata.

Duk da haka, abinci mai gina jiki na Ayurvedic ya wuce kawai zaɓar abinci da ake ganin yana da lafiya. Hakanan ya haɗa da fahimtar lokacin da ya dace don cin abinci, yadda ake haɗa sinadaran yadda ya kamata, da kuma yadda ake daidaita abincin ku bisa ga tsarin ku — dosha ka - da kuma yanayin daidaiton ku na yanzu.

Girke-girke na detox a cikin Ayurveda galibi suna mai da hankali kan abinci mai sauƙi, mai sauƙin narkewa wanda aka shirya tare da sabbin sinadarai, kayan ƙanshi na narkewar abinci, da haɗuwa masu daidaito waɗanda ke taimakawa sake saita tsarin ba tare da raunana jiki ba.

Bincika girke-girken mu na tsarkakewa da kuma gano abinci mai gina jiki waɗanda ke tallafawa ƙarfin jikinka na tsarkakewa da sake daidaita shi.

Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Ayurvedic smoothie tasa girke-girke

Hoton kwano mai santsi na Ayurvedic. An ƙawata girke-girke da strawberries, ayaba, granola, blueberries, da cacao nibs. Bayan kwanon akwai koren cokali.

Ayurvedi smoothie tasa
Wannan girke-girke na Ayurvedic smoothie tasa mai sauƙi ne, karin kumallo mai gina jiki da kuma madadin kirim mai tsami ga classic smoothie.
Smoothies suna da amfani, mai ban sha'awa, lafiya da dadi, mafi kyawun zaɓi don karin kumallo. Ko da kuna tafiya, ana iya yin wannan girke-girke na Ayurvedic Smoothie Bowl a cikin ƙasa da mintuna 15 kuma zai ba ku kuzari don fara ranar ku da komai!
Baya ga karin kumallo, kwanon santsi suna da kyau a matsayin abun ciye-ciye ko kayan abinci, saboda suna da kyan gani, sanyi kuma suna gamsar da haƙorin zaki!
Wannan girke-girke yana amfani da ayaba, berries da madara ko yogurt, amma za ku iya daidaita shi zuwa dandano da abin da kuke da shi a gida ta hanyar canza wasu 'ya'yan itace daskararre.

Ayurveda Golden Milk

Hoton Madara na Zinariya/Turmeric Latte da aka yi hidima a cikin kofin gilashi biyu a saman rigar rigar da aka yi ado. A gefe, akwai kirfa da turmeric don yin ado.

Sigar madarar gwal mai kumfa mai kumfa tare da manyan abubuwan hana kumburi. Ana kuma san madarar zinare da Turmeric Latte da Haldi Ka Doodh (Indiya). Bakar barkono, turmeric da kirfa suna dumama jiki da kuma karfafa garkuwar jiki. An gane madarar zinare a matsayin abin sha mai warkarwa a cikin Ayurvedic da magungunan kasar Sin shekaru aru-aru. Turmeric na musamman zai iya taimakawa tare da gunaguni na yau da kullum. Arthrosis, ciwon sukari, sclerosis da yawa da sauran cututtuka masu kumburi da autoimmune suna da tasiri sosai ta hanyar yaji. Har ila yau, Turmeric yana da tasiri mai ƙarfi na rigakafin tsufa da kuma tasiri mai ƙarfafa rigakafi. Saboda sinadaran dumamar sa, madarar gwal ita ce mafi kyawun abin sha don lokacin sanyi.

Koren ikon santsi

Hoton Green power smoothie da aka yi aiki a cikin gilashin ƙugiyar zinari tare da bambaro na ƙarfe na zinariya.

Koren ikon santsi
Kyakkyawan girke-girke mai laushi mai launin kore wanda ke goyan bayan ikon detox na jiki kuma yana ba ku fata mai haske.
Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan Green Power Smoothie girke-girke cikakke ne don taimakawa jikin ku a cikin tsarin detoxification na halitta, saboda yana da kayan aiki masu aiki irin su chlorella, mai arziki a cikin antioxidants, proteins, bitamin da glutathione, wani abu da ke taimakawa a cikin tsarin detoxification na jiki. Bugu da ƙari, ruwan 'ya'yan itace orange na jini yana da wadata a cikin bitamin C. Wannan Smoothie yana da wadata a cikin antioxidants kuma zai taimake ka ka fara ranar da makamashi kuma yana da kyau don fara mako bayan mako mai aiki, zai taimaka tare da raguwa da haɓaka rigakafi.

Turmeric Latte/Madara Zinariya

Sigar madarar gwal mai kumfa mai kumfa tare da manyan abubuwan hana kumburi.
Madaran zinari sananne ne kuma mai daɗi girke-girke daga Ayurveda. Ana yin wannan girke-girke na Turmeric Latte ta amfani da madara, kayan yaji da zuma - ko kayan zaki da kuka zaɓa.
Haɗin kayan yaji da aka yi amfani da shi yana da turmeric a matsayin babban sinadari, yaji tare da abubuwan hana kumburi wanda ke taimakawa haɓaka rigakafi kuma Ayurveda yana ɗaukarsa azaman magani mai ƙarfi. Bugu da ƙari, barkono da kirfa kuma suna tallafawa rigakafi kuma suna da thermogenic.
Wannan girke-girke na Latte turmeric ya dace don maye gurbin Latte na yau da kullum a tsakiyar rana, mai dadi, zafi da dadi!

Kitchari Ingantacce daga Ayurveda

Kitchari, ingantaccen Ayurveda
Kitchari shine abinci na farko a zuciyarmu lokacin da muke tunanin Ayurveda. Ingantacciyar girke-girke na kitchari daga Ayurveda an yi shi da ƴan sinadaran da za mu iya samu a duk faɗin duniya. Bugu da ƙari, yana da sauƙin narkewa da haɗin haɗin furotin da carbohydrates. A ƙarshe, Kitchari na iya daidaita duk doshas.

Tushen tushen Kitchari na Ayurveda shine shinkafa da lentil, waɗanda aka dafa tare a cikin wannan girke-girke. Lentils sune tushen furotin da carbohydrates mai kyau, daidaita wannan girke-girke da abinci mai gina jiki. A matsayin tushen mai mai kyau, ana amfani da ghee. Shinkafa kuma tana da kyau tushen carbohydrates.
Kwayoyin cumin suna da kyau don fitar da halayyar dandano na tasa da kuma taimakawa a cikin tsarin narkewa a cikin jiki.

Kitchari (Sigar Turai)

Hoton girke-girke Kitchari (Turai version) wanda aka yi aiki a cikin kwanon shuɗi mai launin ruwan kasa. Kwanon yana saman tireren jajayen da aka kawata.

Abincin Ayurveda al'ada ce ta amfani da abinci, kayan yaji, da ganye a matsayin magani don ciyar da jiki da daidaitawa. Manufar dafa abinci na Ayurvedic shine tallafawa tsarin tsarin kowane mutum ta hanyar haɗa takamaiman abinci da kayan yaji a cikin abincinsu. Yana jaddada amfani da sabo, cikakken abinci, kuma yana ƙarfafa cin abinci na gida da na yanayi. Ta hanyar bin waɗannan ƙa'idodin, girkin Ayurveda yana haɓaka narkewa, haɓaka rigakafi, da haɓaka lafiya da walwala gabaɗaya.

Mung wake miyan

Hoton Miyan Mung Bean a cikin kwanon shudi mai launin ruwan kasa akan teburin katako.

Ana amfani da wake na mung a cikin dafa abinci na Ayurvedic kuma abinci ne mai warkarwa saboda yawan ma'adinan su da ikon taimakawa narkewa. Wannan miyar wake tana kawo duk amfanin narkewar abinci da dandano mai daɗi!

Cashew Banana Smoothie

Cashew Banana Smoothie: girke-girke mai sauƙi mai ban sha'awa mai ban sha'awa wanda aka yi tare da ayaba da cashews don fara ranar sabo.
Smoothies suna da amfani, sanyi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan girke-girke na Banana da cashew Smoothie yana da daɗi, daidaitacce kuma mai daɗi !!
Ayaba shine tushen carbohydrates, don ba da kuzari don ranar ku. Man shanu na goro da chia suna da wadataccen kitse da furotin, da kuma bitamin, ma'adanai da antioxidants.