Rukunin girke-girke: Breakfast

Abincin karin kumallo yana daya daga cikin muhimman abinci. Yana ɗaya daga cikin matakan farko don samun rana mai kyau, jin ƙarfi da kuzari. Ka guji tsallake wannan abincin gwargwadon yiwuwa.

Anan mun tattara duka tarin girke-girke na karin kumallo na Ayurveda, tare da bayanin yadda ake keɓance su ga kowane. dosha Tsarin mulki.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da abincin da ke da lafiya da waɗanda ba su da kyau. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta kuma ya kamata ku tsara abincin ku bisa ga tsarin tsarin ku - dosha da yanayin lafiyar ku na yanzu.

Gwada girke-girke na karin kumallo kuma ku ji daɗi!

Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Matcha chia pudding tare da strawberries

Macha chia pudding tare da strawberries
Wannan chia pudding tare da girke-girke na strawberries shine karin kumallo mai sauƙi wanda ke ba ku kuzari godiya ga matcha, antioxidants, fiber na abinci, da mai mai lafiya.
Kashe sha'awar cin zaƙi da kiyaye abinci mai kyau na iya zama babban ƙalubale, musamman ga masu son kayan zaki.
Don taimakawa ci gaba da kula da haƙoran ku mai dadi, muna da wannan girke-girke mai dadi na matcha chia pudding tare da strawberries, wanda zai gamsar da sha'awar ku don jin dadi mai dadi kuma ya bar ku cike da makamashi don fuskantar ranar.
Kwayoyin Chia babban abinci ne, mai wadata da sinadirai daban-daban, kamar su calcium, magnesium, zinc, iron, Vit. B1 da B3, fiber na abinci da kitse masu kima masu mahimmanci, gami da alpha-linolenic acid (ALA) ALA wanda ke da ƙarfi mai ƙarfi. Yin amfani da wannan abincin yana kawo fa'idodin kiwon lafiya da yawa.
A gefen juyawa, Matcha yana da maganin kafeyin da sauran mahimman mahadi don ba ku kuzari mai dorewa a cikin yini!
Ji daɗin wannan girke-girke azaman karin kumallo ko don ba ku haɓakar kuzari cikin yini!

Mango lasi

Hoton kofin gilashi biyu tare da mango lassi da bambaro na takarda fari da kore. Gilashin yana kan wata jar tray mai ƙawata tare da farantin mangwaro. Bayan tiren akwai wata farar ruwan shuɗi mai siffar gwangwanin shayarwa mai ruwan hoda.

Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani. Lassi abin sha ne na Indiyawa na gargajiya, ana sha da yawa sosai lokacin cin curries masu yaji.
Wannan girke-girke shine abin sha mai ban sha'awa na rani daga Ayurveda. A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar, yin wannan girke-girke har ma na musamman.

Ayurvedic smoothie tasa girke-girke

Hoton kwano mai santsi na Ayurvedic. An ƙawata girke-girke da strawberries, ayaba, granola, blueberries, da cacao nibs. Bayan kwanon akwai koren cokali.

Ayurvedi smoothie tasa
Wannan girke-girke na Ayurvedic smoothie tasa mai sauƙi ne, karin kumallo mai gina jiki da kuma madadin kirim mai tsami ga classic smoothie.
Smoothies suna da amfani, mai ban sha'awa, lafiya da dadi, mafi kyawun zaɓi don karin kumallo. Ko da kuna tafiya, ana iya yin wannan girke-girke na Ayurvedic Smoothie Bowl a cikin ƙasa da mintuna 15 kuma zai ba ku kuzari don fara ranar ku da komai!
Baya ga karin kumallo, kwanon santsi suna da kyau a matsayin abun ciye-ciye ko kayan abinci, saboda suna da kyan gani, sanyi kuma suna gamsar da haƙorin zaki!
Wannan girke-girke yana amfani da ayaba, berries da madara ko yogurt, amma za ku iya daidaita shi zuwa dandano da abin da kuke da shi a gida ta hanyar canza wasu 'ya'yan itace daskararre.

Koren ikon santsi

Hoton Green power smoothie da aka yi aiki a cikin gilashin ƙugiyar zinari tare da bambaro na ƙarfe na zinariya.

Koren ikon santsi
Kyakkyawan girke-girke mai laushi mai launin kore wanda ke goyan bayan ikon detox na jiki kuma yana ba ku fata mai haske.
Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan Green Power Smoothie girke-girke cikakke ne don taimakawa jikin ku a cikin tsarin detoxification na halitta, saboda yana da kayan aiki masu aiki irin su chlorella, mai arziki a cikin antioxidants, proteins, bitamin da glutathione, wani abu da ke taimakawa a cikin tsarin detoxification na jiki. Bugu da ƙari, ruwan 'ya'yan itace orange na jini yana da wadata a cikin bitamin C. Wannan Smoothie yana da wadata a cikin antioxidants kuma zai taimake ka ka fara ranar da makamashi kuma yana da kyau don fara mako bayan mako mai aiki, zai taimaka tare da raguwa da haɓaka rigakafi.

Tashe ni santsi

Hoton Wake me up smoothie da aka yi amfani da shi a cikin tumbler gilashi biyu. A cikin hoton, akwai kuma kwano mai foda matcha.

Tashe ni santsi
Ƙunƙarar Ƙarfin Ƙarfin Ƙarfi don Skin Glowy. Smoothies suna da amfani, mai daɗi, lafiya da daɗi, zaɓi mafi dacewa don karin kumallo, koda kuwa kuna kan gudu. Wannan tashe ni girke-girke smoothie ya ƙunshi Mactha, wanda ke da maganin kafeyin da sauran mahimman mahadi kamar L-theanine, wanda idan aka haɗa shi zai ba ku kuzari mai tsawo a cikin yini! Matcha wani zaɓi ne mai ban sha'awa ga kofi saboda baya sa ku gajiya bayan an rage matakan maganin kafeyin a jikin ku. Bugu da ƙari, zai haɓaka hankalin ku saboda sauran abubuwan da ke tattare da shi.
Wannan tashe ni smoothie, ban da kasancewa mai daɗi, zai zama ƙaƙƙarfan ƙawance a gare ku don fara ranar ku da komai!

Porridge mai yaji

Hoton wani kwano mai launin ruwan shuɗi mai launin ruwan kasa na Porridge na sha'ir mai yaji tare da shredded karas da ganye don ado.

Porridge mai yaji
Sigar gishiri da yaji na kwatankwacin sha'ir na karin kumallo na Ayurvedic. Zai dumi jikin ku da tsarin narkewar ku.
Porridge wani zaɓi ne na karin kumallo na gargajiya don Ayurveda. Abincin da aka dafa shi ne, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Har ila yau, yana da kyau kwarai da gaske kuma ana iya inganta shi ta amfani da kayan yaji daban-daban da toppings.
Wannan girke-girke na kayan yaji na sha'ir porridge yana da nisa daga al'ada kuma yana da dadi don karin kumallo ko ma abincin rana. Sha'ir yana da wadataccen furotin da carbohydrates masu inganci, kuma 'ya'yan itacen flax suna kawo kitse mai kyau da ƙarin furotin zuwa farantin ku, da ma'adanai masu mahimmanci da yawa.

Hakanan, zaku iya ƙara wannan girke-girke tare da sabon dandano da laushi ta ƙara toppings. Zaɓuɓɓuka masu kyau don toppings sune ganye, shredded karas ko wasu kayan lambu, da namomin kaza. Bari kerawa ya gudana!

Turmeric Latte/Madara Zinariya

Hoton Madara na Zinariya/Turmeric Latte da aka yi hidima a cikin kofin gilashi biyu a saman rigar rigar da aka yi ado. A gefe, akwai kirfa da turmeric don yin ado.

Sigar madarar gwal mai kumfa mai kumfa tare da manyan abubuwan hana kumburi.
Madaran zinari sananne ne kuma mai daɗi girke-girke daga Ayurveda. Ana yin wannan girke-girke na Turmeric Latte ta amfani da madara, kayan yaji da zuma - ko kayan zaki da kuka zaɓa.
Haɗin kayan yaji da aka yi amfani da shi yana da turmeric a matsayin babban sinadari, yaji tare da abubuwan hana kumburi wanda ke taimakawa haɓaka rigakafi kuma Ayurveda yana ɗaukarsa azaman magani mai ƙarfi. Bugu da ƙari, barkono da kirfa kuma suna tallafawa rigakafi kuma suna da thermogenic.
Wannan girke-girke na Latte turmeric ya dace don maye gurbin Latte na yau da kullum a tsakiyar rana, mai dadi, zafi da dadi!

Porridge mai dadi tare da 'ya'yan itace mai dumi

Hoton wani kwano mai launin ruwan shuɗi mai launin ruwan kasa na Porridge mai daɗi tare da 'ya'yan itace masu dumi tare da ɗigon apple da kirfa na ƙasa don ado.

Porridge mai dadi tare da 'ya'yan itace mai dumi.
Porridge shine karin kumallo na Ayurveda na gargajiya wanda ke da taushin gaske ga tsarin narkewar abinci, musamman a lokacin sanyi da iska. Wannan sigar zaki mai daɗaɗɗen 'ya'yan itacen marmari na gargajiya na ayurvedic porridge na karin kumallo zai ji daɗin zuciyar ku. Fara rana mai ban sha'awa tare da dadi, lafiyayye, cikakken ƙarfi da sauƙin narkewa.
Porridge wani zaɓi ne na karin kumallo na gargajiya don Ayurveda. Abincin da aka dafa shi ne, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Har ila yau, yana da matukar dacewa kuma zaka iya inganta shi ta amfani da kayan yaji daban-daban da toppings.
uits suna kawo ƙarin macronutrients da fiber na abinci zuwa wannan tasa, yana sa ya fi koshin lafiya da ɗanɗano. A cikin wannan girke-girke muna amfani da apples, pears da ayaba, amma za ku iya maye gurbin su da 'ya'yan itatuwa da kuke da su a cikin kantin ku.
Yi wannan porridge mai dadi wanda ba a saba da shi ba tare da 'ya'yan itace mai dumi kuma ka ba da mamaki!

Raspberry Banana Smoothie

Hoton Banana Smoothie na Rasberi da aka yi aiki a cikin tulun gilashin zinari tare da bambaro mai launin zinari. Kusa da ita akwai kwanon furanni kala-kala don yin ado.

Rasberi banana smoothie
Mai tsami, mai daɗi rasberi banana smoothie girke-girke don fara ranarku ko sha maimakon abun ciye-ciye tsakanin abinci.
Smoothies suna da kyakkyawan zaɓi na karin kumallo, suna da amfani, masu shakatawa, lafiya da dadi. Wannan girke-girke na banana smoothie yana ɗaukar ƙasa da mintuna 10 don yin kuma ya dace da waɗannan kwanakin lokacin da kuke gaggawar fita daga gida. Har ila yau, saboda sanyi da kuma dadi, yana iya zama cikakkiyar abin ciye-ciye tsakanin abinci.

A ƙarshe, har yanzu za ku iya yin wasa tare da daidaito, ta yin amfani da ƙananan madara da kuma sanya shi creamer idan kuna so. Hakanan zaka iya jujjuya shi cikin kwanon santsi mai daɗi kuma ku ci tare da duk abin da kuke so.

Kitchari Ingantacce daga Ayurveda

Kitchari, ingantaccen Ayurveda
Kitchari shine abinci na farko a zuciyarmu lokacin da muke tunanin Ayurveda. Ingantacciyar girke-girke na kitchari daga Ayurveda an yi shi da ƴan sinadaran da za mu iya samu a duk faɗin duniya. Bugu da ƙari, yana da sauƙin narkewa da haɗin haɗin furotin da carbohydrates. A ƙarshe, Kitchari na iya daidaita duk doshas.

Tushen tushen Kitchari na Ayurveda shine shinkafa da lentil, waɗanda aka dafa tare a cikin wannan girke-girke. Lentils sune tushen furotin da carbohydrates mai kyau, daidaita wannan girke-girke da abinci mai gina jiki. A matsayin tushen mai mai kyau, ana amfani da ghee. Shinkafa kuma tana da kyau tushen carbohydrates.
Kwayoyin cumin suna da kyau don fitar da halayyar dandano na tasa da kuma taimakawa a cikin tsarin narkewa a cikin jiki.