category: abincin rana

Abincin rana yana daya daga cikin mahimman abincin rana. Domin a tsakiyar rana ne, wani lokacin ba ma kula da wannan abincin ba, musamman a ranakun da ake yawan aiki. Koyaya, yana da matukar mahimmanci ku shirya kanku don samun daidaiton abincin rana don ƙarfafa jikin ku don sauran ranakun.

Mun tattara duka tarin girke-girke na abincin rana na Ayurvedic anan, tare da bayanin yadda ake keɓance su ga kowane. tsarin mulki.

Ga Ayurveda, cin abinci mai kyau yana ɗaya daga cikin mabuɗin samun lafiya, ta hanyar wannan tsari ne jikinmu zai sami dukkan abubuwan gina jiki don samun tsarin lafiya.

Amma ga Ayurveda, abinci mai gina jiki ya ɗan fi rikitarwa fiye da abincin da ke da lafiya da waɗanda ba su da kyau. Akwai lokuta mafi kyau don cin abinci da kuma abin da ya kamata ku guje wa a wasu lokuta kuma ya kamata ku tsara abincin ku bisa ga tsarin tsarin ku - dosha da yanayin lafiyar ku na yanzu.

Gwada girke-girke na abincin rana kuma ku ji daɗi!

Hakanan zaka iya ƙarin koyo game da abincin Ayurvedic a cikin wannan labarin nan.

Kitchari Ingantacce daga Ayurveda

Kitchari, ingantaccen Ayurveda
Kitchari shine abinci na farko a zuciyarmu lokacin da muke tunanin Ayurveda. Ingantacciyar girke-girke na kitchari daga Ayurveda an yi shi da ƴan sinadaran da za mu iya samu a duk faɗin duniya. Bugu da ƙari, yana da sauƙin narkewa da haɗin haɗin furotin da carbohydrates. A ƙarshe, Kitchari na iya daidaita duk doshas.

Tushen tushen Kitchari na Ayurveda shine shinkafa da lentil, waɗanda aka dafa tare a cikin wannan girke-girke. Lentils sune tushen furotin da carbohydrates mai kyau, daidaita wannan girke-girke da abinci mai gina jiki. A matsayin tushen mai mai kyau, ana amfani da ghee. Shinkafa kuma tana da kyau tushen carbohydrates.
Kwayoyin cumin suna da kyau don fitar da halayyar dandano na tasa da kuma taimakawa a cikin tsarin narkewa a cikin jiki.

Salatin wake tare da quinoa da zucchini

Salatin wake tare da quinoa da zucchini:
Wannan salatin wake tare da quinoa da zucchini yana da wadata a cikin furotin da fiber na abinci, babban girke-girke ne don abincin rana mai ƙarfi.
Salatin jita-jita ne masu ban sha'awa don abincin rana, azaman gefen tasa ko azaman abun ciye-ciye tsakanin abinci. Suna da haske, masu sauri don cin abinci, masu amfani don ɗaukar aiki, ba sa buƙatar zafi kuma fiye da duka: suna da abinci mai gina jiki sosai.
Wannan salatin wake tare da girke-girke na quinoa da zucchini yana da wadata a cikin furotin da fiber na abinci, yana taimakawa tare da tsarin asarar nauyi. A matsayin tushen furotin da carbohydrates, muna da wake da quinoa. Kayan lambu suna kawo ƙarin fiber na abinci a cikin farantin, tare da wasu mahimman ma'adanai masu mahimmanci.
Jin kyauta don ƙara ko maye gurbin kayan lambu, ya danganta da abin da kuke da shi a cikin ma'ajin firijin ku.