Gero patties
Wannan girke-girke na gero patties abinci ne marar yalwaci wanda yake da gamsarwa da yawa. Saboda yana da ƙananan glycemic index, yana da kyakkyawan zaɓi ga mutanen da ke da ciwon sukari da kuma asarar nauyi.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.
Gero Patties babban zaɓi ne na appetizer, don jin daɗi tare da wasu miya. Don zaɓin mai cin ganyayyaki wanda kuma ba shi da alkama kuma yana da wadataccen fiber na abinci, gero da chickpeas ana iya amfani da su azaman tushe.
Gishiri na cakulan
Waɗannan sandunan cakulan Nutty suna da daɗi kuma suna da sinadirai masu yawa. Kyakkyawan madadin ga sandunan furotin, cakulan, ko kukis. Yawancin abubuwan da ake amfani da su na gaske ne superfoods, don haka za ku iya jin daɗin su ba tare da cutar da lafiyar ku ba. Akasin haka!
Cheesecake tare da topping strawberry
Wannan cheesecake girke-girke tare da strawberry topping ne super creamy kuma high a cikin furotin. Cikakken kayan zaki!
Cheesecake kayan zaki ne na gargajiya wanda dukkanmu muke so. Don yin wannan classic zaki da lafiya da kuma gina jiki, yayin da rike da musamman dandano, za mu iya yin wasu sauki gyare-gyare, kamar yin amfani da daidai adadin kirim cuku da taushi curd cuku.
Miyan kayan lambu na rani
Miyan kayan lambu na rani wanda ke da sauƙin narkewa. Wannan girke-girke cikakke ne don abincin dare ko abincin rana a matsayin appetizer.
Miyan suna da kyau a matsayin appetizer kuma don abincin dare, musamman saboda suna da sauƙin narkewa, wanda ke nufin cewa narkewar ku ba ya shafar barcinku.
Wannan girke-girke na miya na kayan lambu na rani yana da kyau a cikin kayan abinci mai gina jiki, koren wake shine tushen furotin kayan lambu da sauran kayan lambu suna daidaita tasa tare da micronutrients. Hakanan akwai tushen mai mai kyau, wanda ke sanya wannan miya ta zama daidaitaccen abinci.
Gurasa mai gina jiki na gero
Wannan girke-girke na gurasar furotin na gero shine gurasa marar yalwaci tare da laushi mai laushi kuma yana da wadata a cikin furotin da fiber na abinci.
Ba wanda zai iya tsayayya da gurasa mai kyau, ko a matsayin sanwici, gurasa ko abinci na gefe, gurasar suna da matukar dacewa da dadi. Akwai hanyoyi da yawa don daidaita girke-girke na gurasa na gargajiya zuwa nau'ikan marasa amfani da alkama, hanya mafi kyau don yin wannan ita ce amfani da gero maimakon alkama.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.
Madarar Wata
Wannan girke-girke na madarar wata shine abin sha mai ɗanɗano wanda zai dumi jikinka kuma zai kwantar da hankalinka, zai iya taimaka maka samun barci mai dadi.
Barci mai kyau na dare yana da mahimmanci don kiyaye lafiya, matakan kuzari, maida hankali da kuzari. Manufar ita ce yin barci aƙalla sa'o'i 8 a kowane dare, tare da sa'o'i 7 shine mafi ƙarancin adadin barci don kiyaye lafiya na dogon lokaci.
Rashin bacci da wahalar bacci wani bangare ne na al'adar yawancin al'ummar duniya. Don haka, ana iya ɗaukar wasu matakai don tabbatar da ingantaccen barci.
Don kwanciyar hankali barci, abubuwa daban-daban suna taka muhimmiyar rawa. Samun kwanciyar hankali na dare na yau da kullun na iya sa barcin ku ya fi jin daɗi da lafiya gabaɗaya. Yi ƙoƙarin haɗa abubuwan al'ada kamar samun gilashin ɗanɗano na madarar wata, rage hasken wucin gadi, yin wanka mai daɗi, da aiwatar da dabarun shakatawa.
Wannan girke-girke na madarar wata zai taimaka maka shirya jikinka da tunaninka don barci, inganta shakatawa da barci mai kyau.
Mango banana kankara
Wannan kankarar ayaba mango shine girke-girke mai sauri guda 3. Yana shirya cikin minti 5 kuma ba shi da sukari, kiwo, da mai. Hakanan yana da alaƙa da abinci.
A lokacin rani babu abin da ya fi sanyi da abinci mai daɗi don doke zafi. Yin ice cream ɗin ku a gida na iya zama mai sauƙin sauƙi da sauri, yana mai da shi kyakkyawan zaɓi mai kyau, mai dacewa kuma mai daɗi don lokacin rani mai sanyi.
Wannan girke-girke na ice cream na mango da ayaba yana da kyau sosai kuma yana da daɗi, yana ɗaukar ƴan abubuwan halitta ne kawai kuma yana shirye cikin ƙasa da minti biyar. Bugu da ƙari, yana ƙunshe da ƙananan adadin kuzari a kowane yanki, kuma za'a iya shigar da shi a cikin kowane abinci da kuma gamsar da wannan sha'awar kayan zaki da ice cream.
Cushe zucchini jiragen ruwa
Wannan cushe zucchini boats girke-girke ne na rani mai cin ganyayyaki tasa da yake cike da sauƙin narkewa kuma. Yana yin abincin dare mai kyau kuma yana ba ku bitamin da mai mai lafiya daga goro.
Tushen wannan girke-girke shine zucchini, kayan lambu tare da ƙananan ƙarancin caloric, cikakke ga abincin abinci tare da ƙuntatawa na caloric, kamar yadda suke ba da damar yin amfani da babban adadin abinci, tabbatar da jin dadi, yana hana ku daga jin yunwa akan abincin ku.
Wannan tasa yana da cikakke sosai kuma yana daidaitacce, tare da kyakkyawan tushen carbohydrates, sunadarai da fats. Bugu da ƙari, nau'in kayan lambu iri-iri yana kawo tasa mai cike da fiber na abinci, micronutrients da dandano.
Wannan cushe zucchini boats girke-girke yana da haske da sauƙi don narkewa, cikakke don lokacin rani!
Matcha chia pudding tare da strawberries
Macha chia pudding tare da strawberries
Wannan chia pudding tare da girke-girke na strawberries shine karin kumallo mai sauƙi wanda ke ba ku kuzari godiya ga matcha, antioxidants, fiber na abinci, da mai mai lafiya.
Kashe sha'awar cin zaƙi da kiyaye abinci mai kyau na iya zama babban ƙalubale, musamman ga masu son kayan zaki.
Don taimakawa ci gaba da kula da haƙoran ku mai dadi, muna da wannan girke-girke mai dadi na matcha chia pudding tare da strawberries, wanda zai gamsar da sha'awar ku don jin dadi mai dadi kuma ya bar ku cike da makamashi don fuskantar ranar.
Kwayoyin Chia babban abinci ne, mai wadata da sinadirai daban-daban, kamar su calcium, magnesium, zinc, iron, Vit. B1 da B3, fiber na abinci da kitse masu kima masu mahimmanci, gami da alpha-linolenic acid (ALA) ALA wanda ke da ƙarfi mai ƙarfi. Yin amfani da wannan abincin yana kawo fa'idodin kiwon lafiya da yawa.
A gefen juyawa, Matcha yana da maganin kafeyin da sauran mahimman mahadi don ba ku kuzari mai dorewa a cikin yini!
Ji daɗin wannan girke-girke azaman karin kumallo ko don ba ku haɓakar kuzari cikin yini!
Mango lasi
Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani. Lassi abin sha ne na Indiyawa na gargajiya, ana sha da yawa sosai lokacin cin curries masu yaji.
Wannan girke-girke shine abin sha mai ban sha'awa na rani daga Ayurveda. A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar, yin wannan girke-girke har ma na musamman.