Vegan Cherry Chocolate Smoothie tare da Superfood Triphala
Wannan Vegan Cherry Chocolate Smoothie yana da dadi kuma mai tsami tare da bayanin cakulan. Smoothie kyakkyawan karin kumallo ne ko zaɓin abun ciye-ciye mai sauri don ranar ku.
Wannan smoothie yana da babban abinci daga Ayurveda: Triphala yana da zaki, m, astringent, da halaye masu ɗaci, waɗanda ke taimakawa wannan santsi don daidaita duk doshas.
Kabewa-kayan porridge
Wannan porridge mai kabewa yana da dadi mai dadi a kan abincin karin kumallo na gargajiya wanda zai dumi safiya na hunturu. Yana da cikakkiyar girke-girke don fara safiya mai daɗi.
Porridge wani zaɓi ne na karin kumallo na gargajiya don Ayurveda. Abinci ne mai dumi, dafaffe, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Bugu da ƙari kuma, porridge wani girke-girke ne mai mahimmanci, wanda za'a iya inganta shi ta hanyar ƙara sababbin kayan abinci, kayan yaji da toppings.
Masala Chai
Masala Chai
Wannan Masala Chai shayi ne mai daɗi, mai kuzari wanda za'a iya amfani dashi don maye gurbin kofi ko a matsayin abin jin daɗi da rana.
Ana yin Masala Chai da kirfa, cardamom, anise da ginger. Haɗin kayan yaji mai matuƙar arziƙi da ƙamshi mai daɗi. Wannan shayi yana da kyau don dumama ku a cikin hunturu da kaka, da kuma kawo duk kayan aikin magani na waɗannan kayan yaji.
Glowy fata smoothie
Wannan girke-girke mai santsi zai sa fata ta yi haske, kore ne, mai dadi mai dadi wanda zai samar da abinci mai mahimmanci ga fata.
Kuna iya yin la'akari da canza yanayin kyawun ku, kuma maimakon yin amfani da maganin collagen a fata, yi wa kanku wannan smoothie.
Abincin abinci mai kyau da kayan abinci na collagen sune hanyoyi mafi kyau don samun lafiyar fata daga ciki.
Wannan smoothie fata mai haske zai isar da:
Chocolate pecan smoothie
Wannan cakulan pecan smoothie mafarki ne ga masu sha'awar cakulan da suke so su ci lafiya, amma har yanzu suna shiga cikin jin daɗin da suka fi so.
Wannan smoothie yana ba da lafiya, madadin abinci mai gina jiki ga kayan zaki na cakulan gargajiya, waɗanda galibi ana cika su da sukari da kitse marasa lafiya. Gabaɗaya, ba game da keɓantattun sinadarai da illolinsu masu illa ba ne. Sirrin shine ka ci abinci tsaka-tsaki kuma ka kula da jikinka don cinye abin da ke da amfani a gare ka a halin yanzu.
Seleri avocado Detox Smoothie
Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.
Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.
Avocado yana ƙara kirim mai ban mamaki ga detox smoothie girke-girke kuma shine tushen lafiya gashi. A matsayin tushen carbohydrates muna da ayaba, yana kawo karin kuzari. Koren seleri wani abinci ne wanda yakamata a ƙara shi akai-akai a cikin tsarin abincin mu.Yana rage kumburi a jikin ku, inganta narkewa, yana tallafawa aikin hanta, kuma yana rage matakan sukari na jini.
Detox makamashi smoothie
Wannan Detox Energy smoothie girke-girke yana cike da abinci mai yawa! Yana da ba kawai dadi da kuma m amma kuma musamman lafiya.
Duba duk girke-girkenmu a cikin compendium anan. Hakanan zaka iya duba tasharmu ta YouTube don ƙarin bidiyoyin girke-girke.
Abincin karin kumallo shine mafi mahimmancin abincin rana don Ayurveda. Kada ku daina yin karin kumallo, koda kuwa kuna gaggawa. Bugu da kari, abin da aka fi ba da shawarar shi ne a ji daɗin wannan abincin cikin nutsuwa. Don ƙarin fahimtar manufar abincin Ayurvedic, duba shafin dafa abinci na Ayurveda.
Gurasa mai gina jiki na gero
Wannan girke-girke na gurasar furotin na gero shine gurasa marar yalwaci tare da laushi mai laushi kuma yana da wadata a cikin furotin da fiber na abinci.
Ba wanda zai iya tsayayya da gurasa mai kyau, ko a matsayin sanwici, gurasa ko abinci na gefe, gurasar suna da matukar dacewa da dadi. Akwai hanyoyi da yawa don daidaita girke-girke na gurasa na gargajiya zuwa nau'ikan marasa amfani da alkama, hanya mafi kyau don yin wannan ita ce amfani da gero maimakon alkama.
Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam.
Matcha chia pudding tare da strawberries
Macha chia pudding tare da strawberries
Wannan chia pudding tare da girke-girke na strawberries shine karin kumallo mai sauƙi wanda ke ba ku kuzari godiya ga matcha, antioxidants, fiber na abinci, da mai mai lafiya.
Kashe sha'awar cin zaƙi da kiyaye abinci mai kyau na iya zama babban ƙalubale, musamman ga masu son kayan zaki.
Don taimakawa ci gaba da kula da haƙoran ku mai dadi, muna da wannan girke-girke mai dadi na matcha chia pudding tare da strawberries, wanda zai gamsar da sha'awar ku don jin dadi mai dadi kuma ya bar ku cike da makamashi don fuskantar ranar.
Kwayoyin Chia babban abinci ne, mai wadata da sinadirai daban-daban, kamar su calcium, magnesium, zinc, iron, Vit. B1 da B3, fiber na abinci da kitse masu kima masu mahimmanci, gami da alpha-linolenic acid (ALA) ALA wanda ke da ƙarfi mai ƙarfi. Yin amfani da wannan abincin yana kawo fa'idodin kiwon lafiya da yawa.
A gefen juyawa, Matcha yana da maganin kafeyin da sauran mahimman mahadi don ba ku kuzari mai dorewa a cikin yini!
Ji daɗin wannan girke-girke azaman karin kumallo ko don ba ku haɓakar kuzari cikin yini!
Mango lasi
Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin watanni na rani. Lassi abin sha ne na Indiyawa na gargajiya, ana sha da yawa sosai lokacin cin curries masu yaji.
Wannan girke-girke shine abin sha mai ban sha'awa na rani daga Ayurveda. A cikin Ayurveda, ba a ba da shawarar haɗa 'ya'yan itace da samfuran madara ba, tare da mango cikakke yana wakiltar keɓancewar, yin wannan girke-girke har ma na musamman.